Join us for a soulful evening of sacred melodies and enchanting rhythms that will open your heart and uplift your spirit.

The Enchanted Hearts are a community of Cleveland's most vibrant and devoted artists. They will lead this expereince of heartfelt chanting in call + response style.

Whether you're new to Kirtan or a seasoned participants, this event is an inclusive and welcomign space. Come feel the power of devotion, of voice, of rhythm and - mostly - of community.

Expect a transformative journey!

The studio has bolsters, blocks and blankets, however, you are welcome to bring any sit-upon that suits you.

Suitable for all ages + stages. All are welcome.

Join John Bowden for an introductory session to Foundation Training.

Foundation Training (FT) is a movement-based program that enhances posture, reduces pain, and boosts overall well-being.

Developed by Dr. Eric Goodman, FT targets the body's foundational muscles to:

· Improve posture and alignment

· Enhance core strength and stability

· Increase flexibility and range of motion

· Reduce chronic pain and inflammation

· Boost energy and athletic performance

Through a series of simple yet powerful exercises, you'll learn to: Engage your core and pelvic floor, Release tension in your neck, shoulders, and back, Optimize breathing and relaxation, Integrate FT into daily activities

Join us for this interactive workshop to experience the benefits of Foundation Training firsthand. You develop an understanding of the science behind FT and learn simple, effective exercises for daily practice. This experience will enhance your overall health and resilience.

Join guest master teachers Anne Ondrey + Esther Lutes and expand your practice + your teaching skills (if you’re a yoga teacher).

Mudras are an easy addition to asana, pranayama, and meditation that can provide significant, desired shifts in the practitioner’s mind, physical body, and nervous system.

One of the best parts is that these postures are readily accessible when asana is prohibited either by situation or physical limitations.

You will learn the ways in which these ancient hand postures help us improve our wellbeing, enhance our mental clarity and revive our cellular pathways for health.

Presenters include yoga instructors and Reiki Masters Anne Ondrey, with almost 20 years of experience and advanced training in movement therapies and anatomy, along side R. Esther Lutes, M.D., with 30 years of experience in Emergency Medicine, and 25 years of subtle body training and practice including Urban Zen Integrative Therapy, Yoga Nidra, and Ayurveda.

3 CE Credits Available to Yoga Instructors through Yoga Alliance
Suitable for all those practicing yoga and teaching yoga.

Join guest master teachers Anne Ondrey + Esther Lutes and expand your practice + your teaching skills (if you’re a yoga teacher).

Mudras are an easy addition to asana, pranayama, and meditation that can provide significant, desired shifts in the practitioner’s mind, physical body, and nervous system.

One of the best parts is that these postures are readily accessible when asana is prohibited either by situation or physical limitations.

You will learn the ways in which these ancient hand postures help us improve our wellbeing, enhance our mental clarity and revive our cellular pathways for health.

Presenters include yoga instructors and Reiki Masters Anne Ondrey, with almost 20 years of experience and advanced training in movement therapies and anatomy, along side R. Esther Lutes, M.D., with 30 years of experience in Emergency Medicine, and 25 years of subtle body training and practice including Urban Zen Integrative Therapy, Yoga Nidra, and Ayurveda.

3 CE Credits Available to Yoga Instructors through Yoga Alliance
Suitable for all those practicing yoga and teaching yoga.