Give your little one a joyful introduction to yoga in this warm and welcoming preschool class with Helen. Designed especially for children ages 3–5, this 30-minute session invites caregivers to participate alongside their child, creating a shared experience that’s both meaningful and fun.

Helen gently guides children through playful, age-appropriate yoga activities that weave together movement, mindfulness, and simple breathing techniques. Each class is thoughtfully structured to nurture growing minds and bodies—helping children develop focus, emotional awareness, balance, and coordination in a supportive environment. Through imaginative games, storytelling, and creative movement, kids build confidence and body awareness while learning skills they can carry into everyday life.

This is a drop-in class, so you can join whenever it fits your schedule. Whether your child is full of energy or just beginning to explore group activities, this class offers a calm, engaging space to move, connect, and grow.

Give your child a chance to unwind, build confidence, and have fun in this engaging elementary yoga class with Helen. Designed for children ages 5–11, this 45-minute class offers a supportive, kid-friendly space where participants can explore movement and mindfulness independently, without caregivers present.

Helen thoughtfully guides students through a blend of playful, age-appropriate yoga activities that integrate movement, mindfulness, and breath. Each session is designed to support growing bodies and developing minds—helping children strengthen focus, improve emotional regulation, and build balance, coordination, and body awareness. Through creative sequencing, games, and moments of calm reflection, students are encouraged to connect with themselves while also fostering a sense of community with their peers.

Offered as a weekly series, this class allows children to deepen their practice over time, building familiarity, confidence, and a strong foundation in yoga and mindfulness skills they can carry into school and everyday life.

Enjoy meaningful time together in this playful and grounding Family Yoga Workshop with Helen. Designed for children ages 4–9 and their caregivers—with flexibility to include slightly younger or older participants—this class offers a welcoming space to connect, move, and unwind as a family.

Helen gently guides both children and caregivers through engaging, age-appropriate yoga activities that weave together movement, mindfulness, and breath. Each workshop is thoughtfully designed to support focus, emotional regulation, balance, and body awareness for all participants, while encouraging connection and shared experience.

Through partner poses, games, and simple mindfulness practices, families will not only have fun together but also learn accessible tools they can bring home and into their daily routines and community. This workshop is a chance to slow down, reconnect, and build skills that support both individual well-being and family connection.

Give your little one a joyful introduction to yoga in this warm and welcoming preschool class with Helen. Designed especially for children ages 3–5, this 30-minute session invites caregivers to participate alongside their child, creating a shared experience that’s both meaningful and fun.

Helen gently guides children through playful, age-appropriate yoga activities that weave together movement, mindfulness, and simple breathing techniques. Each class is thoughtfully structured to nurture growing minds and bodies—helping children develop focus, emotional awareness, balance, and coordination in a supportive environment. Through imaginative games, storytelling, and creative movement, kids build confidence and body awareness while learning skills they can carry into everyday life.

This is a drop-in class, so you can join whenever it fits your schedule. Whether your child is full of energy or just beginning to explore group activities, this class offers a calm, engaging space to move, connect, and grow.