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Summer & Sacred Sound
Jui 11, 2025 - Jui 11, 2025

Do you find yourself enamoured of the om at the end of your yoga class? Do you love to lift your voice with others?

Join Sarah Mansori, LaRita Schoor, and Alexandra DeSiato for an evening of chanting, song, and joyful expression. In celebration of the Summer, we'll practice the yoga of devotional singing and chanting—a timeless, heart-opening practice found in spiritual traditions around the world. Together, we’ll sing simple mantras, prayers, and sacred songs to welcome the light and warmth, deepen our connection to spirit, and anchor ourselves in joy and renewal.

This practice—similar in form to kirtan—invites healing through sound, vibration, and community. It’s known to ease anxiety, lift mood, and support emotional and energetic release. We will chant and sing in both Sanskrit and English. Printed lyrics will be provided.

No musical experience needed. You’ll be guided!—just bring your voice and an open heart.

Space is limited—please preregister. Your $25 registration fee will be donated to Southern Coalition for Social Justice and their Combating Voter Suppression Initiative.

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Programme or Emploi du temps
Jui 11, 2025
Ven
7:00après-midi / soir - 8:15après-midi / soir EDT
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$25.00
1 Séance
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Teaching Restorative Yoga
Sep 13, 2025 - Sep 14, 2025

In this workshop, geared to teachers from any background, you'll learn how to design and lead restorative yoga classes.

This reverse-classroom workshop includes a preassignment and follow-along classes (lucky you!) to complete before we meet, so please budget at least seven hours to prepare your homework in the weeks before the workshop.

Our in-person sessions will:

+ Create a clear definition of what constitutes restorative yoga—and what differentiates it from gentle yoga and yin yoga
+ Take a bird's-eye view of the nervous system and its experience in restorative yoga
+ Workshop the student experience in restorative yoga classes, so we can empathize with and serve our students better
+ Prompt you to design restorative sequences; you'll also get full class plans to use right away
+ Experiment with perfect prop placement for every body
+ Build your confidence in leading students of every age and level of ability
+ Give you a warm, supportive environment in which to practice your newfound restorative yoga teaching skills and prop expertise

After we meet in person, you'll design and submit restorative yoga class plans for Sage's review and have some back-and-forth mentorship; budget four hours for this work. You'll also get full access to a sequence library to help you plan classes for every student.
 
We meet Saturday, 10 a.m.–1 p.m. and 2–5 p.m., and again Sunday, 10 a.m.–1 p.m. (There is no Sunday afternoon session, freeing you to travel.) Raleigh-Durham airport (RDU) is a 25-minute rideshare away.
 
This is part of our 300-hour yoga teacher training, and it's also open to teachers from any modality.
 
20 CEUs
$499/$449 early (up to a month before)
This workshop needs 6 people to run and has a max of 15, so sign up now to ensure your spot!
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Programme or Emploi du temps
Sep 13, 2025
Sam
10:00du matin - 5:00après-midi / soir EDT
Sep 14, 2025
Dim
10:00du matin - 1:00après-midi / soir EDT
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Enroll Early $499.00
$449.00
2 Séances
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Flow to Stillness: A Two-Hour Yoga Workshop
Oct 18, 2025 - Oct 18, 2025

Treat yourself to a well-rounded and rejuvenating yoga experience in this special two-hour workshop led by Amy Boerner. We’ll start with a dynamic, spicy slow flow—an energizing hour of intentional movement designed to build strength, awaken the body, and connect breath with motion. After generating heat and opening the body, we’ll transition into a calming yin practice, allowing for long, supported holds that target deep connective tissues and invite a sense of stillness and release. Whether you're looking to challenge yourself, unwind, or simply enjoy a thoughtful blend of movement and rest, this workshop offers a space to reset and reconnect.

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Programme or Emploi du temps
Oct 18, 2025
Sam
12:30après-midi / soir - 2:30après-midi / soir EDT
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$45.00
1 Séance
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Reflections: A Yoga Group for Grief & Loss
Déc 7, 2025 - Déc 7, 2025

Practicing yoga can be a powerful way to help yourself heal after loss. Whether your loss is the death of a loved one, the end of a significant relationship, or surviving a major health crisis or traumatic event, the grief process is often slow and meandering. Yoga can help to comfort you in times of sadness and grief, to feel connection or closure with who or what is lost, and to open your heart and be in the present.

This ongoing workshop helps students develop a toolkit for resilient grieving, including yoga and movement, breathwork, meditation and reflection, journaling, and the company of others experiencing loss. Join Joe-Paul and this yoga group of students addressing grief, adjusting to a new world after loss, and focusing on renewal and investment in health and relationships.

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Programme or Emploi du temps
Déc 7, 2025
Dim
1:00après-midi / soir - 2:30après-midi / soir EDT
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$75.00
1 Séance
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Empowered Touch: Confidence in Hands-On Assists
Jan 10, 2026 - Jan 11, 2026

Prior to COVID, offering hands-on assists in a yoga class was commonplace. In the post-COVID world of distance and space, hands-on assists got left out of YTTs and became less commonplace in classes. But touch can be an important way to offer support and relaxation, communicate compassion and acceptance, and help your students find their full potential in a pose.

In this weekend workshop with Carrboro Yoga's 200-hour lead teacher trainer Alexandra DeSiato, we will:

+ discuss why assists are offered
+ explore the most common shapes to assist
+ practice the hands-on assists you learn
+ look at the concerns around assists, including consent and students misunderstanding the purpose of hands-on yoga

You'll leave the weekend ready to offer safe hands-on assists, confident in the value they add to your yoga teaching, and ready to level up your classes.

We meet Saturday, 9 a.m.–12 p.m. and 1–4 p.m., and again Sunday, 9 a.m.–12 p.m. (There is no Sunday afternoon session, freeing you to travel.)

This workshop, which is part of our 300/500-hour advanced studies yoga teacher training, is also open to teachers from any movement modality.

18 Yoga Alliance CEUs
$499/$449 early (through 11:59 p.m. February 1)

This workshop needs 6 people to run and has a max of 15, so sign up now to ensure your spot!

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Programme or Emploi du temps
Jan 10, 2026
Sam
9:00du matin - 4:00après-midi / soir EDT
Jan 11, 2026
Dim
9:00du matin - 12:00après-midi / soir EDT
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Enroll Early $499.00
$449.00
2 Séances
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