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Classes
Workshops
Private Lessons
Yoga Basics Series
Prenatal and Postnatal Yoga
Yoga Teacher Training
Creative Flow: Foundations and Variations for Teaching Vinyasa Yoga
Teaching Yoga Beyond the Poses: Theming Inspirational Yoga Classes for All Students
Language Refinement: Clear Communication in Class
Designing and Teaching Gentle Yoga Sequences and Classes
Designing and Teaching Core Strength Sequences and Classes
Fundamentals of Teaching Yin Yoga
Teaching Restorative Yoga
Designing and Teaching Balance-Focused Sequences and Classes
Fundamentals of Teaching Yoga Nidra
Summer Solstice: Kundalini Yoga & Sound Healing
Open Your Heart: A Valentine’s Day Partner Yoga Workshop
Yoga Summer Camp
Rooted Together: A Family Yoga Adventure
Preschool Yoga
Yoga Teacher Training: FREE Info Session
Winter Solstice - Kundalini Yoga & Sound Healing
Restorative Yoga Workshop
Kundalini Yoga and Sound Healing Workshop
Yoga Dance: A Joyful Journey of Embodied Creative Self-Expression
The Pelvic Floor Workshop for Moms
Spring Equinox: Kundalini Yoga and Sound Healing
Mindful Moments: Restorative Practices for Caregivers
A Framework for Teaching Trauma-Sensitive Yoga
Reflections: A Yoga Group for Grief & Loss
Flow to Stillness: A Two-Hour Yoga Workshop
Comfort Measures for Labor: A Prenatal Partner Workshop
Root to Rise – A Fall Kundalini Yoga & Sound Healing Journey
Women's Circle: Rooted & Radiant
Autumn Breath, Dancing Heart: A QiGong & Yoga Dance Workshop
Quiet Waters, Inner Light: A Winter Solstice QiGong & Yoga Dance Workshop
Postpartum Yoga: Reconnect, Restore & Rebuild
ArcanaDance: Transitioning to a New Year with Tarot & Movement
Gentle Strength: Yoga for Mobility & Balance
Roots & Wings: Fundamentals and Next Steps January 2026
Vishoka Meditation: A Path to Inner Radiance
Metta in Motion: A Practice of Embodied Lovingkindness
Spring Rising: A Wood Element QiGong & Yoga Dance Workshop
Radiant Within: A Summer QiGong & Yoga Dance Workshop
Returning to Center: An Earth Element QiGong & Yoga Dance Workshop
Prenatal Lactation & Pumping Series
Embodying Our Internal Weather: Exploring the Inner Climate Through Movement
Roots & Wings: Fundamentals and Next Steps March 2026
FREE – Gentle Yoga for Cancer Survivors & Caregivers
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