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Reiki + Sound Healing
Nov 15, 2025 - Nov 15, 2025
Release tension, balance your nervous system, and ground your energy.
 
Jessica will lead you through a guided meditation, sound bath and group Reiki experience. Reiki, pronounced “ray-kee”, originated in Japan and is a healing practice which supports overall balance, clarity and relaxation.
 
The combination of Reiki energy healing and sound bath will help to guide you into the space of your inner realm to calm the body, mind and energy. This can have a powerfully positive impact on your mood, emotional regulation, productivity, clarity and even help you sleep better. You'll be led through a guided meditation, bathed in sound and receive individual Reiki healing.

Jessica is a Reiki Master, yoga therapist and owner of Cedar Yoga.
 
Reiki, Meditation + Sound Healing will be held the second Saturday of every month, 12:00-1:00pm
 
Space is limited to only 8 students.
 
Exchange - $25
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Programme or Emploi du temps
Nov 15, 2025
Sam
12:00après-midi / soir - 1:00après-midi / soir MDT
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1 Séance
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Winter Solstice: A Return to Light
Déc 20, 2025 - Déc 20, 2025

As the longest night of the year embraces us, we gather to honor the Winter Solstice, a sacred time of stillness, reflection, and renewal. The darkness invites us inward to rest, release, and trust the quiet magic of transformation unfolding within.

Through Kundalini Yoga, we awaken the inner light, clearing space for new energy and intention. With breath, mantra, and movement, we let go of what no longer serves us and open to the light returning.

The practice will include a Sound Bath experience to help calm the nervous system and deepen relaxation, allowing you to integrate the energy and awaken refreshed and renewed.

Theme: Rebirth and Renewal

This Solstice is your sacred pause, a chance to honor the past year, release with gratitude, and welcome the light of new beginnings.

Saturday, December 20th at 2:00 PM
‍ Cedar Yoga
Exchange: $25

Come as you are and leave grounded, open, and radiant.

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Programme or Emploi du temps
Déc 20, 2025
Sam
2:00après-midi / soir - 4:00après-midi / soir MDT
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$25.00
1 Séance
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LUNAR Eclipse MYO Yoga Retreat - Mar 1-6
Mar 1, 2026 - Mar 1, 2026

Dive into your practice with Jessica at Cedar Yoga for an Ashtanga Practice Week and join us for a total Lunar Eclipse excursion.

With 6 days of practice and 3 evening sessions, your practice will be nurtured and cared for by the loving and experienced teachings of Jessica. Jessica offers hands on help, accessible verbal cuing and is known for her ability to help students find the ideal version of poses to balance their individual needs.

 

Exchange - $225

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Programme or Emploi du temps
Mar 1, 2026
Dim
7:00du matin - 9:00du matin MDT
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$225.00
1 Séance
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Reiki Level 2 Training
Mar 14, 2026 - Mar 14, 2026

Level 2 Reiki practice involves exploring the energetic planes of our consciousness, where our experiences are stored. At this level, Reiki intention and skills are developed to touch the deeper layers in the body where stagnant energy causes pain and chaos. Level 2 attunes healing to travel into wounds of the past, and set up future experiences with love and peacefulness. It also teaches distance Reiki, to send this healing power remotely to any loved one at any time!

 

Join us for a Reiki Level 2 attunement, study and practice deeper understanding of Reiki with one another, and learn how this level 2 can expand your service!

 

Reiki Level 1 attunement necessary to praticipate

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Programme or Emploi du temps
Mar 14, 2026
Sam
9:00du matin - 4:00après-midi / soir MDT
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$250.00
1 Séance
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Reiki Level 1 Training
Mar 15, 2026 - Mar 15, 2026
Reiki is a delicate but powerful energy healing modality for all types of imbalances in the being. It is learned though the use of symbols drawn into the palm of the hands from which Universal energy can travel from one body to another and support one’s own ability to heal and thrive.
 
In this training, you will learn:
The history of Reiki
*Reiki meditation and relaxation techniques, review of the Cakra system
*The 12 hand positions of Reiki
*Self-treatment
*Treating others
*How to use Reiki in your daily life and thrive
 
Experience the profound effects of Reiki on your health and well being as you rebalance, cleanse and renew your internal energy system!
 
This training will consist of a private 1 hour attunment session and 8 hours of practice application of the attunement and Reiki principles. An attunement is a process done by a Reiki Master to create a permanent connection, or gateway for Reiki energy to be continually present in our lives. The attunements are peaceful and powerful, and require no previous knowledge of Reiki.
 
Class Hours:
8:30-11:00am & 12:30-4:30pm
(lunch break in between)
 
Exchange - $200
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Programme or Emploi du temps
Mar 15, 2026
Dim
8:30du matin - 4:30après-midi / soir MDT
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$200.00
1 Séance
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