Dive into your practice with Jessica at Cedar Yoga for an
Ashtanga Practice Week.
With 6 days of practice and 3 evening sessions, your practice will
be nurtured and cared for by the loving and experienced teachings
of Jessica. Jessica offers hands on help, accessible verbal cuing
and is known for her ability to help students find the ideal
version of poses to balance their individual needs.
Exchange - $225
Struggle with your balance in your yoga practice or everyday life? This workshop will teach you the key principles used to create more stability for better balance. Balance in yoga postures can be made easier (or harder) when you understand how to manipulate different variables that influence your stability. The workshop will include a short lecture on what can influence your balance abilities (come prepared to learn basic concepts in physics and the vestibular system). In addition, we will practice a series of exercises to help you build strength for better balance and experiment with the concepts covered in the lecture. This workshop is great for those who practice/teach yoga or those wanting to find more stability in daily activities. To get a taste of how Christine teaches concepts, check out her instagram @christines.moves
About the Instructor:
Christine is passionate about helping others move pain free and reach their movement goals. She has her PhD in Kinesiology with an emphasis in Biomechanics; is a licensed Athletic Trainer who has worked with athletes, performers, and physically active individuals between the ages of 5-85+; and is a 300 hour trained yoga instructor with 7 years of teaching experience all levels. When she isn’t working in her business (Movement ATtention LLC), you can find her somewhere outside hiking, paddle boarding, practicing yoga, reading, or on an adventure.
Jessica is a Reiki Master, yoga therapist and owner of Cedar Yoga.
Level 2 Reiki practice involves exploring the energetic planes of our consciousness, where our experiences are stored. At this level, Reiki intention and skills are developed to touch the deeper layers in the body where stagnant energy causes pain and chaos. Level 2 attunes healing to travel into wounds of the past, and set up future experiences with love and peacefulness. It also teaches distance Reiki, to send this healing power remotely to any loved one at any time!
Join us for a Reiki Level 2 attunement, study and practice deeper understanding of Reiki with one another, and learn how this level 2 can expand your service!
Reiki Level 1 attunement necessary to praticipate
