As the longest night of the year embraces us, we gather to honor the Winter Solstice, a sacred time of stillness, reflection, and renewal. The darkness invites us inward to rest, release, and trust the quiet magic of transformation unfolding within.

Through Kundalini Yoga, we awaken the inner light, clearing space for new energy and intention. With breath, mantra, and movement, we let go of what no longer serves us and open to the light returning.

The practice will include a Sound Bath experience to help calm the nervous system and deepen relaxation, allowing you to integrate the energy and awaken refreshed and renewed.

Theme: Rebirth and Renewal

This Solstice is your sacred pause, a chance to honor the past year, release with gratitude, and welcome the light of new beginnings.

Saturday, December 20th at 2:00 PM
Cedar Yoga
Exchange: $25

Come as you are and leave grounded, open, and radiant.

Join us in-person or virtually to delve into the teachings of the Bhagavad Gītā. The Gītā is one of the most powerfully influential texts of time. Teaching about living a yogic life, how to follow your dharma, serve your community and live a life of balance.

6 sessions beginning January 12 with additional supplemental content. All levels Welcome

Meets:
January 11 & 25
February 8 & 22
March 8 & 22

Want to help your students in class but unsure where to start?

Ready to level up your ability to support your students growth in their yoga practice?

This workshop is for you! You'll learn a simple and profound outline for assisting in a wide variety of yoga postures and experiences. Learn how to help your students find greater stability, explore possibilities and challenge themselves in new ways!

Course includes lifetime access to assisting breakdowns of some common postures in modern yoga.

During the workshop, we repeat and practice the fundamental outline of assisting in a wide variety of postures. You'll leave feeling prepared to incorporate hands on assists more regularly in your classes.

This workshop is recommended for yoga instructors and yoga practitioners looking to deepen their practice.

Exchange - $55

Dive into your practice with Jessica at Cedar Yoga for an Ashtanga Practice Week and join us for a total Lunar Eclipse excursion.

With 6 days of practice and 3 evening sessions, your practice will be nurtured and cared for by the loving and experienced teachings of Jessica. Jessica offers hands on help, accessible verbal cuing and is known for her ability to help students find the ideal version of poses to balance their individual needs.

Exchange - $225