Does it feel hard to reach overhead in certain yoga postures or other activities? There are many factors that can limit your body’s ability to reach overhead with ease. In this workshop you will learn about the different limitations that can influence your ability to reach overhead: ribcage position, shoulder blade movement, and key muscles of the shoulder and neck. You will walk away with a basic understanding of anatomy, your current shoulder limitations, and simple drills you can do to start improving your overhead mobility. This workshop is great for those who want to reach overhead with more ease in their yoga practice and other activities and for yoga/fitness professionals.
Exchange - $50
Jessica is a Reiki Master, yoga therapist and owner of Cedar Yoga.
Bring balance and ease to your body and mind through an exploration of sound and therapeutic relaxation. When these techniques combine, the body and mind have a unique opportunity to settle and return to balance. Through a return to balance, the body and mind can regain harmony and clarity to build connection, patience and contentment. All levels welcome
Jessica is a Reiki Master, yoga therapist and owner of Cedar Yoga.
Kids Mindfulness Summer Camp (Ages 6-11) — 4 Days of Calm, Creativity & Connection
Give your child the gift of mindfulness this summer with our engaging 4-day camp designed especially for kids aged 6 to 11. Through fun, hands-on activities, gentle movement, and creative expression, children will learn simple mindfulness skills that help them feel calm, focused, and emotionally aware.
Each day, campers will explore mindful breathing, sensory awareness, emotional understanding, and kindness—all in a joyful and supportive environment. Our program encourages kids to connect with their senses, recognize their feelings, and develop compassion for themselves and others. Through games, stories, art, and movement, mindfulness becomes a natural and enjoyable part of their daily lives.
Whether your child is new to mindfulness or already curious, this camp offers practical tools to manage stress, improve concentration, and nurture a positive mindset—skills that last far beyond summer.
Join us for a nurturing experience where young minds blossom like a peaceful garden, discovering calm in the present moment and joy in every breath.