Discover the strength inside you in this fun, interactive, and empowering workshop designed just for teens! Led by Coral, a certified Cognomovement facilitator, this unique experience uses simple movement, mind-body connection techniques, and focused attention to help you better understand and manage your emotions.

In this workshop, you'll:

• Learn what emotional intelligence is and why it matters

• Use the Cognomovement method to release stress and emotional blocks

• Build confidence, resilience, and self-awareness in a safe, supportive space

• Develop tools to handle anxiety, peer pressure, and overwhelm

• Walk away feeling lighter, clearer, and more in control of your emotions

Whether you're feeling stuck, overwhelmed, or just want to better understand yourself and others, this workshop is a powerful step toward emotional freedom. No experience necessary—just come as you are!

Ages: 13–18
Duration: 2 Hours

Wear comfy clothing, bring and open mind, and water

Cost: $25

Our food choices play a critical role in our health, and Āyurvedic science teaches us how to use our senses to choose foods that consistently make a positive impact to our health and well being. Āyurveda categorizes foods into six tastes and uses this knowledge to sync with the patterns of nature, impacting not only our physical health, but our mental health as well.

Join us as we explore these six tastes and how to use them to create Āyurvedic “bowls”, meals that intuitively balance our dośa, and eat with the seasons for optimal health. We will also cook and sample Kitchori, a staple comfort food in Āyurveda that gives our systems a rest and reset!

Exchange - $35

Dive into your practice with Jessica at Cedar Yoga for an Ashtanga Practice Week.

With 6 days of practice and 3 evening sessions, your practice will be nurtured and cared for by the loving and experienced teachings of Jessica. Jessica offers hands on help, accessible verbal cuing and is known for her ability to help students find the ideal version of poses to balance their individual needs.

Exchange - $225