Kundalini Yoga builds physical strength and stamina and enhances cognitive function, emotional fitness, and spiritual connection. The primary focus is on the movement and transformation of energy. Each class consists of breathwork, kriyas, mantra, meditation, and deep relaxation. Kundalini Yoga gives you an experience of uniting the finite self with the Infinite. Because Kundalini Yoga is specifically geared toward the householder—people who have jobs and families and busy lives, it works quickly, is effective, and includes a vast array of lifestyle information. Classes are 90 minutes long.

Dive into your practice with Jessica at Cedar Yoga for an Ashtanga Practice Week.

With 6 days of practice and 3 evening sessions, your practice will be nurtured and cared for by the loving and experienced teachings of Jessica. Jessica offers hands on help, accessible verbal cuing and is known for her ability to help students find the ideal version of poses to balance their individual needs.

Exchange - $225