Take time to slow down, unwind, and return home to yourself. Join us for a soothing evening of Gentle Yoga followed by Yoga Nidra, the ancient practice of “yogic sleep.” 

In this workshop you will:

• Move through gentle, mindful yoga sequences designed to release tension, increase mobility, and calm the nervous system.
• Experience a guided Yoga Nidra meditation that invites deep relaxation and helps restore balance in body and mind.
• Leave feeling rested, renewed, and reconnected — grounded in stillness and inner ease.

Whether you’re seeking rest for the body, stillness for the mind, or a way to reset your inner rhythm, this practice is for you.

No experience needed — just come as you are and leave rested and renewed.

When: Friday, January 23, 6:00 - 7:30pm

Where: Clinton - 36 Nod Road

Fee: $35, auto-pay members receive 10% discount

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.

Join Amy and the Center Yoga + Wellness community for our beloved New Year’s weekend immersion. This is a chance to reignite your practice from the inside out and reconnect with what moves you. Our goal this weekend will be to take the time to reacquaint ourselves with some of the timeless postures seldom taught in today’s fast-paced world, while exploring what it means to live your yoga.

FRIDAY, January 30 | 6:00–8:00pm - HIPS

Gather with friends, old and new, to unwind the hips and pelvis through intelligent sequencing and breath. Expect deep hip opening, and a focus on mobility, stability, and longevity.

SATURDAY, January 31 | 11:00am–1:00pm - HEART

Awaken your chest, shoulders, and upper back with progressive heart expansion designed to broaden your range and strengthen your upper back for improved posture.

SATURDAY, January 31 | 3:00–5:00pm - LOW BACK & HAMSTRINGS

A therapeutic, grounding practice to free the lower back and strengthen the back body. Through accessible forward folds and stabilizing poses, you’ll unlock ease and circulation throughout the spine and legs.

SUNDAY, February 1 | 11:00am–1:00pm - INVERSIONS & RESTORATION

End the weekend on a high note with an uplifting blend of standing balances, hand balances, and inversions, followed by a deeply restorative closing sequence. Leave feeling grounded, refreshed, and ready for the year ahead.

PRICING: $75 per session | $289 for the full weekend

Yoga Alliance CE hours for full weekend apply for teachers. Non-refundable. Yoga Alliance CE hours available for full-weekend participants.

This weekend also serves as the in-person kickoff for Amy’s online 300-Hour Advanced Yoga Teacher Training, officially beginning February 24, 2026.

Join Amy and the Center Yoga + Wellness community for our beloved New Year’s weekend immersion. This is a chance to reignite your practice from the inside out and reconnect with what moves you. Our goal this weekend will be to take the time to reacquaint ourselves with some of the timeless postures seldom taught in today’s fast-paced world, while exploring what it means to live your yoga.

FRIDAY, January 30 | 6:00–8:00pm - HIPS

Gather with friends, old and new, to unwind the hips and pelvis through intelligent sequencing and breath. Expect deep hip opening, and a focus on mobility, stability, and longevity.

PRICING: $75 per session | $289 for the full weekend

Yoga Alliance CE hours for full weekend apply for teachers. Non-refundable. Yoga Alliance CE hours available for full-weekend participants.

This weekend also serves as the in-person kickoff for Amy’s online 300-Hour Advanced Yoga Teacher Training, officially beginning February 24, 2026.

Join Amy and the Center Yoga + Wellness community for our beloved New Year’s weekend immersion. This is a chance to reignite your practice from the inside out and reconnect with what moves you. Our goal this weekend will be to take the time to reacquaint ourselves with some of the timeless postures seldom taught in today’s fast-paced world, while exploring what it means to live your yoga.

FRIDAY, January 30 | 6:00–8:00pm - HIPS

Gather with friends, old and new, to unwind the hips and pelvis through intelligent sequencing and breath. Expect deep hip opening, and a focus on mobility, stability, and longevity.

SATURDAY, January 31 | 11:00am–1:00pm - HEART

Awaken your chest, shoulders, and upper back with progressive heart expansion designed to broaden your range and strengthen your upper back for improved posture.

SATURDAY, January 31 | 3:00–5:00pm - LOW BACK & HAMSTRINGS

A therapeutic, grounding practice to free the lower back and strengthen the back body. Through accessible forward folds and stabilizing poses, you’ll unlock ease and circulation throughout the spine and legs.

SUNDAY, February 1 | 11:00am–1:00pm - INVERSIONS & RESTORATION

End the weekend on a high note with an uplifting blend of standing balances, hand balances, and inversions, followed by a deeply restorative closing sequence. Leave feeling grounded, refreshed, and ready for the year ahead.

PRICING: $75 per session | $289 for the full weekend

Yoga Alliance CE hours for full weekend apply for teachers. Non-refundable. Yoga Alliance CE hours available for full-weekend participants.

This weekend also serves as the in-person kickoff for Amy’s online 300-Hour Advanced Yoga Teacher Training, officially beginning February 24, 2026.