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Restorative Yoga + Sound Healing - APRIL
Apr 25, 2026 - Apr 25, 2026
Relax in a calming combination of gentle and restorative yoga, meditation, breath work, and sound healing. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. Lightly layered sound healing through out the practice will help you clear energetic blockages and facilitate healing on a physical and mental level.
 
In this workshop you will:
 
- Gentle Kripalu Yoga
- Restorative Yoga
- Sound Healing
- Guided Meditation + Pranayama
 
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!
 

When: Saturday, April 25, 1:00 - 2:30pm

Where: Clinton - 36 Nod Road

Fee: $35, auto-pay members receive 10% discount

ONLY 20 SPOTS AVAILABLE - IN STUDIO ONLY!

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.

Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.

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Schedule
Apr 25, 2026
Sat
1:00pm - 2:30pm ET
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$35.00
1 Session
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The Art of Seeing Workshop
May 2, 2026 - May 2, 2026

Yoga and photography share a common thread—both invite us into presence, awareness, and the art oftruly seeing. In this 3-hour workshop, you’ll explore how the principles of yoga—focus, observation, balance, and alignment—can transform the way you capture images using your smartphone. You’ll learn simple, practical techniques for improving exposure and composition, while also developing a more intuitive, artistic eye.

We’ll explore essential tools already available on your phone, along with a few favorite free and low-cost apps for editing and organizing your images. The experience will include time to move, observe, and practice—allowing your creativity to unfold naturally. Come ready to slow down, look closer, and stretch your inner artist. 

This workshop is offered as a gift to our past and current retreat participants. CENTER community members are warmly invited to join for $45. We hope you’ll choose to stay afterward for light refreshments and a BYOB cocktail—an opportunity to reconnect, share, and enjoy time with fellow retreat-goers and community members.

When: Saturday, May 2, 2:00 - 5:00pm

Where: Clinton - 36 Nod Road

Fee: $45 - FREE to past and present retreat participants

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.

 
Briget grew up in Iowa, exploring the world through her camera. She studied creative writing at Northwestern University, photography at the Salt Institute, and earned a Master’s in Arts in Education from Harvard.

Blending writing, photography, and education, she helps people and organizations tell meaningful visual stories rooted in connection and curiosity. She previously worked as a producer for PBS News Student Reporting Labs and now works as a freelance storyteller, welcoming new collaborations.

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Schedule
May 2, 2026
Sat
2:00pm - 5:00pm ET
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$45.00
1 Session
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GENTLE YOGA + YOGA NIDRA: An Evening of Deep Rest and Renewal - MAY
May 15, 2026 - May 15, 2026

Take time to slow down, unwind, and return home to yourself. Join us for a soothing evening of Gentle Yoga followed by Yoga Nidra, the ancient practice of “yogic sleep.” 

In this workshop you will:

  • Move through gentle, mindful yoga sequences designed to release tension, increase mobility, and calm the nervous system.
  • Experience a guided Yoga Nidra meditation that invites deep relaxation and helps restore balance in body and mind.
  • Leave feeling rested, renewed, and reconnected — grounded in stillness and inner ease.

Whether you’re seeking rest for the body, stillness for the mind, or a way to reset your inner rhythm, this practice is for you.

No experience needed — just come as you are and leave rested and renewed.

When: Friday, May 15, 6:00 - 7:30pm

Where: Clinton - 36 Nod Road

Fee: $35, auto-pay members receive 10% discount

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.

Petra's teaching style is CENTERed around YogaWorks method, a Vinyasa-based flow method that balances precise instruction, detailed alignment, breath and fluid movement layered with longer holds to improve strength and flexibility. Her classes are carefully themed to deepen the students’ experience of yoga.
 
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Schedule
May 15, 2026
Fri
6:00pm - 7:30pm ET
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$35.00
1 Session
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Restorative Yoga + Sound Healing - MAY
May 30, 2026 - May 30, 2026
Relax in a calming combination of gentle and restorative yoga, meditation, breath work, and sound healing. This workshop is focused on releasing deep layers of tension stored in the physical and energetic body. Lightly layered sound healing through out the practice will help you clear energetic blockages and facilitate healing on a physical and mental level.
 
In this workshop you will:
 
- Gentle Kripalu Yoga
- Restorative Yoga
- Sound Healing
- Guided Meditation + Pranayama
 
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care!
 

When: Saturday, May 30, 1:00 - 2:30pm

Where: Clinton - 36 Nod Road

Fee: $35, auto-pay members receive 10% discount

ONLY 20 SPOTS AVAILABLE - IN STUDIO ONLY!

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.

Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.

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Schedule
May 30, 2026
Sat
1:00pm - 2:30pm ET
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$35.00
1 Session
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Yin Yoga with Self Myofascial Release - JUNE '26
Jun 12, 2026 - Jun 12, 2026

Release tension and improve flexibility in this unique style of yin yoga and self-myofascial release using yoga blocks and blankets. This workshop will create a space where you can explore gentle movement and self-massage to address muscle tension and resistance. With longer, sustained holds of a variety of yin yoga postures and gentle, sustained pressure to massage muscles small and large, you can expect to leave relaxed in both mind and body.

In this workshop you will:

  • Improve Flexibility
  • Explore and Help Release Knots in Fascia
  • Increase Range of Motion
  • Enhance Circulation
  • Relax on a Physiological Level

No prior yoga experience is necessary. Leave this workshop with a new set of tools to enhance your overall well-being! Taught in a gently heated room.

When: Friday, June 12, 6:00 - 7:30pm

Where: Clinton - 36 Nod Road

Fee: $35, auto-pay members receive 10% discount

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.

Jessica completed her 200 hour YogaWorks teacher training at CENTER Yoga + Wellness in 2019. Her passion for fitness and her profession as a Certified Exercise Physiologist led her to begin taking yoga classes in 2012 as an aid in recovery and to promote flexibility. She found joy and understanding in quieting the mind and coming back to the present moment through asana, meditation and breath. Her challenging flows focus first on alignment as a reminder of a strong anatomy and physiology background. Her passion lies in feel good flows that lead you towards your truest Self, invigorated and empowered.
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Schedule
Jun 12, 2026
Fri
6:00pm - 7:30pm ET
Show more dates
$35.00
1 Session
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