Unwind into an evening designed to soothe your nervous system and soften the layers of tension we carry in both body and energy. This workshop weaves together gentle movement, restorative yoga, conscious breathwork, meditation, and subtle sound healing to create a deeply nurturing experience.

Together we will explore gentle yoga, restorative postures, guided meditation, pranayama, and sound healing in a softly heated space designed to help you fully relax.

This is a practice of slowing down — of allowing yourself to be held, supported, and replenished.

No prior yoga experience is needed. Come exactly as you are and leave feeling grounded, spacious, and deeply at ease — a beautiful act of self-care in the midst of your full life.

When: Saturday, November 14, 1:00 - 2:30pm

Where: Clinton - 36 Nod Road

Fee: $35, auto-pay members receive 10% discount

ONLY 20 SPOTS AVAILABLE - IN STUDIO ONLY!

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.

Erin Schuster has over 1000HR in Trainings and has been teaching Kripalu yoga and meditation since 2012. She offers wellness workshops, corporate + teen yoga programs, and retreats. It is Erin’s mission to offer transformative experiences in a supportive environment that inspires connection, compassion, and joy. Erin has a deep love for horseback riding, her growing family, and her dachshund Cusco.