Join Jenna for a four-week Pilates course.

Bring your baby along with you to Kalimukti, to help you re-connect with the abdominal region and ease back in to exercise.

We provide a friendly environment where you can meet other mums and babies, change and feed as and when suits and all equipment is provided (including blankets for babies to lie on).

The course will help you to re-build your inner core, starting by reconnecting with the breathing and pelvic floor exercises. Gradually building the bodies strength and stability in a safe and supported way.

At the end of the class we will take time to release any tension held in the body with a deeply restful pose (some time to re fill your cup)!

Join the course 5-6 weeks postpartum, once your health care provider has given you the all clear to start postnatal exercise.

Please inform Jenna if you have had a c-section or have any injuries or concerns that should be taken into account.

Feel free to repeat the course as often as you like as the exercises will constantly be changing and adapting to suit everyone and offer you the right amount of strength and relaxation.

Make sure to wear comfortable clothing. We do have lift but buggy parking is limited so please fold down your pram donw in the corridor by the lift or bring baby in car/seat or carrier if possible.

What to bring - a baby carrier/sling (but options without are also provided)

Join Roxy on a journey to discover the art of qigong in this six-part progressive series designed for all levels.

Guiding you from foundational principles to deeper energy practices.

Through gentle movement, breathwork, and meditation, you’ll learn to cultivate vitality, release tension, and create a personal practice you can carry into daily life.

Discover the fundamentals of Qigong and how it can activate your body's innate healing abilities.

1. Foundations of Qigong | 6th Nov 1pm

Learn the essentials of posture, breath, and gentle movement. This session introduces the grounding principles of qigong to help you feel centered, relaxed, and present.

2. Energy Awareness | 6th December

Explore how to sense and guide your body’s natural energy (Qi). Simple techniques for cultivating awareness through the palms, breath, and dantian.

3. Moving Meditation | 3rd January 1pm

Discover flowing sequences such as the Eight Brocades (Baduanjin). A practice designed to release tension, build vitality, and bring harmony between body and mind.

4. Inner Alchemy | 7th Febraury 1pm

An introduction to circulating and refining energy within. Gentle internal practices to balance yin and yang and deepen your connection to inner stillness.

5. Qigong for Healing | 7th March 1pm

Learn restorative techniques including self-massag, guadha and acupressure points, combined with qigong flows that support resilience and self-healing.

6. Integration & Flow | 4th April 1pm

Bring everything together in a complete practice. This closing workshop helps you design a personal qigong routine to carry forward into daily life.

Each workshop (2hrs) - drop in £25 or 6 week course £120 (*members receive 20% off)

Our community is full of incredible, like-minded souls, but there's isn't much time to catch up on the mat.

So let’s swap sun salutations for paintbrushes and head to The Yard with Sip 'n Paint to get creative.

Paint, sip fizz, snack on a rip-’n-dip board and connect off the mat.

Sat 11th April 3pm

£40 p/p

Includes - All painting supplies (brushes, canvases, and paint), fizz on arrival (alcohol or AF) and rip n dip board .

Join Jenna for a four-week Pilates course.

Bring your baby along with you to Kalimukti, to help you re-connect with the abdominal region and ease back in to exercise.

We provide a friendly environment where you can meet other mums and babies, change and feed as and when suits and all equipment is provided (including blankets for babies to lie on).

The course will help you to re-build your inner core, starting by reconnecting with the breathing and pelvic floor exercises. Gradually building the bodies strength and stability in a safe and supported way.

At the end of the class we will take time to release any tension held in the body with a deeply restful pose (some time to re fill your cup)!

Join the course 5-6 weeks postpartum, once your health care provider has given you the all clear to start postnatal exercise.

Please inform Jenna if you have had a c-section or have any injuries or concerns that should be taken into account.

Feel free to repeat the course as often as you like as the exercises will constantly be changing and adapting to suit everyone and offer you the right amount of strength and relaxation.

Make sure to wear comfortable clothing. We do have lift but buggy parking is limited so please fold down your pram donw in the corridor by the lift or bring baby in car/seat or carrier if possible.

What to bring - a baby carrier/sling (but options without are also provided)