Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (IN PERSON)
Dec 16, 2025 - Dec 16, 2025
This workshop allows you to attend class in-person or online
through Zoom
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.
Although TCTSY uses hatha yoga forms, the emphasis is not on
the external expression or appearance (i.e. doing it “right”).
Rather, the focus is on the internal experience of the participant
(interoception). With this approach, the power resides within the
individual, not the TCTSY facilitator (TCTSY-F).
By focusing on the felt sense of the body to inform
choice-making, TCTSY allows participants to restore their
connection of mind and body and cultivate a sense of agency that is
often compromised as a result of trauma. We strive to make TCTSY
accessible to everyone, regardless of ability or experience. Each
participant will be asked to complete a short individual intake
call. It is recommended that participants are either in ongoing
therapy or have another outside support network.
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
The class is facilitated by Sarah Holmes de Castro, a
certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY
trainer.
Tuesdays 6:30-7:45pm
Ajna Yoga
Sliding scale: $108-$144
You are welcome to attend class in-person or online through
Zoom.
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Schedule
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$24.00
1 Sessions
Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (ONLINE)
Nov 11, 2025 - Dec 16, 2025
This workshop allows you to attend class in-person or online
through Zoom
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.. Although TCTSY uses hatha yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it “right”). Rather, the focus is on the internal experience of the participant (interoception). With this approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). By focusing on the felt sense of the body to inform choice-making,
TCTSY allows participants to restore their connection of mind
and body and cultivate a sense of agency that is often compromised
as a result of trauma. We strive to make TCTSY accessible to
everyone, regardless of ability or experience. Each participant
will be asked to complete a short individual intake call. It is
recommended that participants are either in ongoing therapy or have
another outside support network.
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
The class is facilitated by Sarah Holmes de Castro, a
certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY
trainer.
Tuesdays 6:30-7:45pm
Ajna Yoga
Sliding scale: $108-$150
You are welcome to attend class in-person or online through
Zoom.
Show more
Schedule
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$144.00
6 Sessions
200 Hour Yoga Teacher Training Program (In Person)
Dec 13, 2025 - Dec 13, 2025
Ajna’s 200-Hour Yoga Teacher Training certification program is run over a 12- week period. This course is designed to be hybrid (in person or online), with a blend of live hours with a teacher every second Saturday and 170 hours of pre-recorded learning. Graduates can register with the Yoga Alliance as RYT-200 and teach all over the world.
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$1800.00
6 Sessions
200 Hour Yoga Teacher Training Program (Online)
Dec 13, 2025 - Dec 13, 2025
Ajna’s 200-Hour Yoga Teacher Training certification program is run over a 12- week period. This course is designed to be hybrid (in person or online), with a blend of live hours with a teacher every second Saturday and 170 hours of pre-recorded learning. Graduates can register with the Yoga Alliance as RYT-200 and teach all over the world.
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Schedule
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$1800.00
6 Sessions
Yoga for Scoliosis: Strengthen, Support, and Find Balance (In Person)
Jan 6, 2026 - Feb 17, 2026
Do you wonder which yoga poses support your spine—and which ones to avoid? This empowering series will answer your questions and give you practical tools to thrive.
What You'll Gain:
A personalized yoga sequence to
practice at home
Increased strength and spinal stability
Reduced pain and enhanced energy levels
Greater body confidence and awareness
Bonus: Improved sleep quality
This series
welcomes students both in person and
online via
Zoom. Use the link to the left to select your preferred
option.
Before the
series begins, each participant will schedule a short individual
intake call to help tailor the experience to your needs. If you’re
new to yoga therapy, a private introductory session is recommended
to ensure you feel comfortable and supported — you can easily book
that through the link provided.
Join us to
discover how yoga can help you move with more freedom, strength,
and confidence — both on and off the mat.
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$160.00
7 Sessions