Chair Yoga is held Tuesdays, October 14 - November 11, 2025, with Donna Martens at our Ahwatukee location or online.
Attend in person at 12:00 - 1:00pm on Tuesdays at our Ahwatukee location. For the 5 week sessions, you will receive the video link on Tuesday that you can replay as many times as you want through the following Monday.
Get the early price of $30.
$12.00 for a drop-in single session.
Chair Yoga is a supported healing class that emphasizes breath work, stress release, strength and flexibility. It helps build confidence through increased mobility and concentration. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or standing with the support of a chair and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.
Ready to feel incredible? This transformative workshop will help you melt away stubborn knots and tension in your shoulders, back, hips, neck, and feet. Learn powerful self-massage and mobility techniques with therapy balls and targeted yoga stretches to release trigger points, giving you lasting relief and a newfound sense of freedom. Plus, you'll take home a therapy ball to keep the good vibes going! Perfect for all levels.
Ready to feel incredible? This transformative workshop will help you melt away stubborn knots and tension in your shoulders, back, hips, neck, and feet. Learn powerful self-massage and mobility techniques with therapy balls and targeted yoga stretches to release trigger points, giving you lasting relief and a newfound sense of freedom. Plus, you'll take home a therapy ball to keep the good vibes going! Perfect for all levels.
Fall is a time for letting go… a season that teaches us how to create space by consciously releasing thought patterns and behaviors that keep us from growing anew. Join Karmie for a seasonal offering of sound and meditation designed to support each of us and us as a whole as we embark on this journey of letting go.
· Calms and soothes the nervous system
· Reduces stress and anxiety
· Helps to manage pain and inflammation
· Improves focus and concentration
· Boosts immune system
· And more!