Embark on an extraordinary yoga experience that blends the dynamic energy of Rocket Yoga with the healing vibrations of a Sound Bath in our class. This unique fusion creates a journey that elevates your practice, connecting body, mind, and spirit in a cosmic dance of movement and sound.

Begin with a dynamic Rocket Yoga sequence designed to invigorate your body and elevate your energy. Rocket Yoga, an offshoot of Ashtanga, combines elements of strength, flexibility, and playfulness. Expect a challenging yet accessible flow that includes inversions, arm balances, and deep stretches.

As the Rocket flow concludes, seamlessly transition into a restorative savasana. Immerse yourself in the soothing sounds of crystal bowls, gongs, and other resonant instruments. Experience the vibrations penetrating every cell, promoting relaxation and rejuvenation.The sound bath is carefully crafted to create a symphony of healing frequencies. Allow the vibrations to wash over you, promoting deep relaxation, stress reduction, and a sense of inner harmony.

7 Chakra series workshop with Ashley. This two hour workshop will include a deep healing breath work with special guest, Odette.This session is tailored to the chakra of the month, followed by a yoga sequence designed to align the chosen chakra, ending in a quartz crystal sound bowl filled shavasana, to seal it all in.

Elevate your practice and enhance your well-being with our “Sculpted Serenity” Yoga Workshop. This specialized session is crafted to bring focus to the shoulders, aiming to strengthen, release tension, and promote a sense of serenity through a series of invigorating and therapeutic yoga postures.

Embark on a transformative journey to discover the strength, stability, within your core with our “Inner Power/Core” Yoga Workshop. This dynamic and empowering session is designed to explore and enhance the physical and energetic center of your body through a series of invigorating and mindful yoga postures.