Ready to start making sourdough bread?

In this beginner's sourdough bread class, Learn: four stages of bread making - kneading, proofing, shaping and baking

What's included in this 2.5 hour sourdough bread workshop:

• Hands-on learning of the whole sourdough process
• Caring for and feeding a sourdough starter
•  How to bake sourdough bread on a busy schedule
•  Learning to read your dough
• Breaducation: A sourdough bread baking glossary.
•  Proofing basket, a razor(for scoring), a flexible dough scraper and mason jar with a starter to take home.
•  Each participant will start a loaf of sourdough bread to later take home and finish.

Taking a personal journey into breadmaking not only contributes to healthy eating, but perhaps even more importantly, the general sense of wellbeing through the productive use of our hands, our senses and the stimulation of our mind.

This Yin Yoga, Reiki, and Soundbath workshop is an experience designed to promote deep relaxation, healing, and energetic balance.

Enjoy a slow and nurturing sequence of Yin poses guided by Athena, with optional Reiki provided by Saira. once Yin concludes you transition to a resting position (savasana) for soundbath, where Saira and Athena collab in creating an intentional and healing sound experience.

The Yoga of Seeing: A Photography Workshop for Everyone with Robert Sturman

Come join us at Chula Vista Yoga Center for a unique photography workshop with the talented Robert Sturman. This event is perfect for both beginners and experienced photographers alike. Learn how to capture the beauty of the world around you through the lens of your camera while incorporating elements of yoga into your practice. Discover new perspectives and techniques to enhance your photography skills in a fun and interactive setting. Don't miss out on this exciting opportunity to explore the art of seeing through photography!

RESTORATIVE TRAINING

FRIDAY: 2PM-5:30PMm SATURDAY: 12PM-4PM & SUNDAY: 12PM-4PM

Rest in our modern world has become a lost Art and Restorative Yoga is a revolutionary tool to provide the conditions and the means to uncover the rest we so desperately seek.

This Restorative Training will provide the teacher with a clear understanding of stress and its effects on our nervous system and lives. We will be exploring how Restorative postures, Pranayama and guided imagery can be use to release and relieve the deeply held layers of tension in our bodies, our minds and our hearts, unlocking the peace and ease that lay beneath.

Trainee will also learn about subtle energy and how to use this wisdom to tune into their students, developing the ability to see and sense physical and energetic misalignments. In Restorative Yoga we adopt the role of nurturer and guide through the discovery of your own unique voice, sounds, touch, specific themes, verbal cues and transformative poses.

This practice is dear and near to my heart, I hope you will join me.

Susie Prestidge