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$120.00
6 Sessions
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Intro to Meditation & Mindfulness in the Park
Aug 27, 2020 - Oct 1, 2020
 

Learn how to manage stress, become more resilient, sharpen your awareness and truly live in each moment by developing a practice of mindfulness and meditation.

This six-week series will build on each session, teaching you about the attitudes of mindfulness and introducing you to a variety of meditation styles, including guided breath, box breath, soft-gaze, sound meditation, body scan, walking meditation, mantras, guided imagery, affirmations, and more.

Sessions will occur on Thursdays from 6 to 7:30 p.m. at the Gully Brook Park open-air shelter at 2100 River Rd., Willoughby, Ohio 44094.

Please note that we will be following all state-mandated requirements for these sessions. As such, to limit contact, pre-registration online is required. We require each participant to attend wearing a mask and will space students at least six feet apart for the entirety of each session.

Please monitor your own health carefully, and do not attend a session if you are running a temperature, have a cough or are generally feeling unwell, or have been exposed to COVID-19.

Sessions will take place underneath the open-air shelter, so we will continue as scheduled even if there is a light rain. If the weather or forecast is more severe, the session will be held online instead. Please check our website and Facebook for the latest news.

  
Schedule
Date
Aug 27, 2020 - Oct 1, 2020
Staff
Days
Thu
Time
6:00 - 7:30pm