DANCE + WELLNESS + LIFT 💪🕺

A monthly community experience designed to help dancers build stronger, healthier, more confident bodies — both on and off the dance floor.

Each month will feature a different performance and wellness focus for dancers.

Join us as we combine:
✨ Dance performance training
✨ Wellness & nutrition education
✨ Strength and mobility workouts
✨ Community accountability
✨ Mindset & recovery guidance

We’ll begin at Classé Dance Company with a short wellness discussion and group coaching session focused on topics such as:* nutrition for dancers
* strength training
* recovery & mobility
* posture & balance
* injury prevention
* building confidence through fitness

Afterward, we’ll walk together to Tysons Playgroud Gym for a guided group training session designed specifically for dancers and all fitness levels.

This is NOT a hardcore bodybuilding workout.
It’s a structured fitness experience focused on helping you:
✔️ move better
✔️ feel stronger
✔️ improve stamina
✔️ increase body awareness
✔️ support your dancing through athletic training

All monthly members and teammates are welcome. No gym experience needed.

Monthly members and official Classé teams currently receive complimentary access to the program as part of the Classé community experience. No Public Access.

No gym experience needed.

Let’s grow stronger together — as dancers and as a community. 🔥

New Student Orientation (Absolute Beginners Night 🎉)

Join us for a fun, welcoming night with the Classé Instructors - perfect if you’re brand new.

• No partner
• No experience.
• Just show up!

Enjoy a FREE Salsa class, a FREE Bachata class, plus orientation + social time with drinks + snacks.

✨ The most welcoming dance studio in Virginia.

Location: 8496 Tyco Rd. Suite C - Vienna VA 22182

Parking: Please whatsapp us so we can send you the map and the right spots where to park. (202)7639805

Website: www.classedancestudio.com

New Student Orientation (Absolute Beginners Night 🎉)

Join us for a fun, welcoming night with the Classé Instructors - perfect if you’re brand new.

• No partner
• No experience.
• Just show up!

Enjoy a FREE Salsa class, a FREE Bachata class, plus orientation + social time with drinks + snacks.

✨ The most welcoming dance studio in Virginia.

Location: 8496 Tyco Rd. Suite C - Vienna VA 22182

Parking: Please whatsapp us so we can send you the map and the right spots where to park. (202)7639805

Website: www.classedancestudio.com

Carlos & Susan Bachata Experience

Workshops + Social Night

Date: July 17 & July 18

Get ready for a full Saturday of training, connection, and fun with Carlos & Susan.

This special event is designed to help you build strong bachata foundations, improve your partnerwork and musical understanding, and then enjoy an amazing night of social dancing with the DMV community.

Whether you are just starting or already dancing at a higher level, this day has something for you.

Workshop Schedule

2:00 PM – Foundations Workshop (Open Level / Level 1)

We begin with the essentials.

In this class, you will work on:

• Footwork

• Weight changes

• Basic bachata technique

• Strong foundations

• Understanding the roots and feeling of bachata

This class is open to everyone and is the perfect way to build a better base for your dancing.

3:00 PM – Partnerwork Training

In this session, we will apply everything learned in the first class into partnerwork.

You will work on:

• Connection with a partner

• Applying footwork, timing and foundations during partnerwork

• Progressive partnerwork

• Increasing confidence while dancing with someone else

This class will build step by step from the first hour.

4:00 PM – Break

We will have a short break of approximately 30 minutes.

4:30 PM – Progressive Workshop (Level 3)

Time to level up.

In this workshop, we will combine everything from the earlier sessions into a more advanced combination that will challenge you:

• Technically

• Musically

• Mentally

• Creatively

This class is designed for dancers who want a stronger challenge and want to push their bachata to the next level.

5:30 PM – Styling Battle

We will close the training portion with something fun and exciting.

Enjoy:

• Men’s styling

• Ladies’ styling

• A small style battle

Bring your personality, flavor, and confidence to the dance floor.

Evening Break

After the workshops, we will take a longer break from 7:00 PM to 9:00 PM so everyone can rest, reset, and get ready for the social.

Social Party

9:30 PM – Doors Open

Join us for an unforgettable social night until 3:00 AM with DJ Lirius from LA GOZADERA DMV

Music Breakdown

• 70% Bachata

• 10% Merengue

• 20% Salsa

This is the perfect night to practice, connect, and enjoy the community.

And yes! As always, we will have our “Beer Pong Table” ready to help break the ice.
So even if you are newer to dancing, you can still come, have fun, and meet people.

There is space for everyone here.