Whether your child is new to yoga or a Üphoria veteran, your youngsters will begin to develop a deeper sense of body, mental and emotional awareness supported by themes relevant to their lives. Through a lens of social and emotional learning, your child will interact with new yoga poses, yoga games, relaxation techniques, and self-inquiry to promote a sense of personal strength and self- confidence.

A fun and dynamic introduction to yoga. In this series, your preschoolers will get a chance to engage with age appropriate themes through yoga poses, creative discovery, song, and free play. Our classes will introduce your preschooler to relaxation and mindfulness techniques using child-friendly props and an opportunity for “quiet time”. Here your preschoolers will lay down the foundation for a lifetime of mindful and ecstatic living.

Step into a Winter Wonderland of yoga, creativity, and fun!
This winter, 9-12 year olds are invited to join our Winter Holiday Yoga Adventure, where imagination and movement come to life. Each day brings playful yoga journeys through snowy forests and cozy cabins, calming breathwork, winter-themed arts & crafts, music, expressive dance, yoga games, and heartwarming storytelling. Children will explore balance, mindfulness, and creativity while celebrating the magic of the season in a joyful, nurturing space. Please wear comfortable clothing and bring a labeled water bottle and nut-free snack.

Join us for a Winter Wonderland Yoga Series at Üphoria!
This season, 3–5 year olds can embark on a magical yoga journey filled with movement, creativity, and imagination. Each week, little yogis will explore winter-themed yoga poses, gentle breathwork, mindful crafts, expressive movement, and yoga games designed to spark curiosity and joy. Through play and mindful movement, children will develop balance, coordination, sensory awareness, and social-emotional skills—all while celebrating the wonder of the winter season.