This high-energy fitness class is designed for moms who want a challenging, full-body workout without leaving their little ones behind. Expect strength and functional movements that build endurance, core strength, and full-body conditioning.
Babies and toddlers will be safely incorporated into the workout or can play nearby, allowing you to focus on movement while staying connected. Modifications will be offered throughout, making this class accessible for all fitness levels - from newly postpartum mamas to seasoned movers.
This will be an $85 5-week series offered over the course of 6 weeks. If you need to miss a class you will get the chance to make it up in the 6th week.
Registration will be capped at 9 participants.
This high-energy fitness class is designed for moms who want a challenging, full-body workout without leaving their little ones behind. Expect strength and functional movements that build endurance, core strength, and full-body conditioning.
Babies and toddlers will be safely incorporated into the workout or can play nearby, allowing you to focus on movement while staying connected. Modifications will be offered throughout, making this class accessible for all fitness levels - from newly postpartum mamas to seasoned movers.
This will be an $85 5-week series offered over the course of 6 weeks. If you need to miss a class you will get the chance to make it up in the 6th week.
Registration will be capped at 9 participants.
Join Nikki Ball and Cathy Keenan for an evening of sound healing and Auricular Acupuncture therapy to celebrate the Spring Equinox, the return of light, new beginnings and cultivating a sense of rejuvenation and growth.
Experience the powerful combination of sound healing and auricular acupuncture to help promote deep restoration and wellbeing.
Embark on a healing journey from the inside out! Together, we’ll open a sacred gateway through intentional breath, meditation, cacao, and sound. Immerse all your senses and awaken your cells as we honour the ancient medicine of cacao.
Experience loving frequencies that hold you in a high-vibrational energetic space. Allow yourself to be fully present and surrender to the medicine of cacao, the healing power of music, gongs, sound bowls, and drums - raising your frequency and gently activating every atom and cell along your journey of renewal.
As we activate the parasympathetic nervous system, you’ll feel calm, harmonious, relaxed, and aligned in mind, body, and energy. Cacao offers additional gifts: reduced heart rate, radiant skin, mood-enhancing “happy” chemicals, and a rich source of antioxidants, minerals, and calcium.
In this workshop, you’ll begin with gentle movement before resting deeply—allowing yourself to relax, receive, and be immersed in bliss. Feel the vibration of love flowing through your body, mind, soul, and spirit.
Nikki Ball lives in the heart of Revelstoke, British Columbia, where the rivers, mountains, and trees infuse her with their wisdom and life force. From this communion, she channels LOVE through sound healing, Soul light language, Holy Fire® Reiki & energy movement, Emotion Code, breathwork, cold immersion, and the sacred medicine of cacao. Her offerings are an invitation to remember your wholeness, awaken your light, and ripple LOVE into all you touch.
Insta: @NikkiBall.galacticgoddess @divinelydecadentcacao