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Date range
$60.00
3 Sessions
$25.00
per Session
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Yoga & Strength for Neck and Shoulder Health - DIGITAL ZOOM SERIES
Feb 10, 2021 - Feb 24, 2021
 

Join Karan for three 75 minute sessions guaranteed to have you standing taller and feeling better.

Our first session will focus on understanding common causes of neck and shoulder pain and how to counteract them through building better alignment, stretching, myofascial release, and relaxation techniques.

In sessions 2 & 3, we will be learning and performing strength exercises to maintain better posture and finally, applying what we have learned into our yoga practice so that we feel better, stronger and ultimately, happier on and off the mat.

  
Schedule
Date
Feb 10, 2021
Location
Staff
Days
Wed
Time
6:00 - 7:15pm
Date
Feb 17, 2021
Location
Staff
Days
Wed
Time
6:00 - 7:15pm
Date
Feb 24, 2021
Location
Staff
Days
Wed
Time
6:00 - 7:15pm