ONLINE Retired Stiff Guy
Jan 5, 2026 - Jan 5, 2026
10 WEEK SESSION
Jan 15 - March 19
March 26 - May 28
- Simple class easy to follow
- Movements to warm the body
- Release muscular tension and increase flexibility
- Use breathing techniques to calm the nervous system
- Challenge and build balance and stability
- Gain confidence
- Respectful of any injuries or health issue
- Great for preventing injuries from playing sports and activities
- Live recording replays are sent to registrants every week
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Schedule
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$197.50
1 Session
IN PERSON - 7 Week Intro to Yoga (Members & Non-Members)
Jan 7, 2026 - Jan 7, 2026
7 Weeks 2026
Jan 14 - Feb 25
March 4 - April 15
April 22 - June 3
- Simple class easy to follow
- Movements to warm the body
- Release muscular tension
- Use breathing techniques to calm the nervous system
- Challenge and build balance and stability
- Gain confidence
- Respectful of any injuries or health issue
- Understand how to create the practice for your own body
- Live class recording replays are sent to registrants each week
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Schedule
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$137.00
1 Session
ONLINE - 7 Week Intro to Yoga (Members & Non-Members)
Jan 7, 2026 - Jan 7, 2026
7 Weeks
7 Weeks 2026
Jan 14 - Feb 25
March 4 - April 15
April 22 - June 3
- Simple class easy to follow
- Movements to warm the body
- Release muscular tension
- Use breathing techniques to calm the nervous system
- Challenge and build balance and stability
- Gain confidence
- Respectful of any injuries or health issue
- Understand how to create the practice for your own body
- Live class recording replays are sent to registrants each week
Show more
Schedule
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$137.00
1 Session
ONLINE - 10 Week Stiff Guy
Jan 8, 2026 - Jan 8, 2026
10 WEEK SESSION
Jan 15 - March 19
March 26 - May 28
- Simple class easy to follow
- Movements to warm the body
- Release muscular tension and increase flexibility
- Use breathing techniques to calm the nervous system
- Challenge and build balance and stability
- Gain confidence
- Respectful of any injuries or health issue
- Great for preventing injuries from playing sports and activities
- Live recording replays are sent to registrants every week
Show more
Schedule
Show more dates
$197.50
1 Session
IN PERSON - 10 Week Stiff Guy
Jan 8, 2026 - Mar 19, 2026
- 10 WEEK SESSION 2026
Jan 15 - March 19
March 26 - May 28
- Simple class easy to follow
- Movements to warm the body
- Release muscular tension and increase flexibility
- Use breathing techniques to calm the nervous system
- Challenge and build balance and stability
- Gain confidence
- Respectful of any injuries or health issue
- Great for preventing injuries from playing sports and activities
- Live recording replays are sent to registrants every week
Show more
Schedule
Show more dates
$197.50
11 Sessions