ONLINE Retired Stiff Guy
Sep 8, 2025 - Nov 17, 2025
- 10 WEEK SESSION
- Simple class easy to follow
- Movements to warm the body
- Release muscular tension and increase flexibility
- Use breathing techniques to calm the nervous system
- Challenge and build balance and stability
- Gain confidence
- Respectful of any injuries or health issue
- Great for preventing injuries from playing sports and activities
- Live recording replays are sent to registrants every week
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$20.00
11 Sessions
IN PERSON 10 Week Runners & Athletes Yoga + Pilates Core + More for
Sep 11, 2025 - Nov 13, 2025
IN PERSON Yoga + Pilates Core + More" for Runners and Athletes is a hybrid class designed specifically to help runners and athletes enhance core strength, balance, mobility, stability, and injury prevention.
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Purchase Options available
10 Sessions