IN PERSON - 10 Week Stiff Guy
Jan 8, 2026 - Mar 19, 2026
- 10 WEEK SESSION 2026
Jan 15 - March 19
March 26 - May 28
- Simple class easy to follow
- Movements to warm the body
- Release muscular tension and increase flexibility
- Use breathing techniques to calm the nervous system
- Challenge and build balance and stability
- Gain confidence
- Respectful of any injuries or health issue
- Great for preventing injuries from playing sports and activities
- Live recording replays are sent to registrants every week
Show more
Schedule
Show more dates
$197.50
11 Sessions
IN PERSON 10 Week Runners & Athletes Yoga + Pilates Core + More for
Jan 8, 2026 - Jun 25, 2026
10 Week Session 2026
Jan 15 - March 19
March 26 - May 28
IN PERSON Yoga + Pilates Core + More" for Runners and Athletes is a hybrid class designed specifically to help runners and athletes enhance core strength, balance, mobility, stability, and injury prevention.
Show more
Schedule
Show more dates
$197.50
25 Sessions
IN PERSON - 10 Week Strong & Balanced - Seniors Fall Prevention
Jan 14, 2026 - Mar 18, 2026
- 10 Week session
- A fall prevention program for those who have balance issues
- Strengthening exercises to keep legs and back strong
- Targeted balance exercises
- Stretching to keep limber and reduce pain and discomfort
- Designed for older adults who live independently in the community
- Participants may have had a fall or are worried about their balance
- Participants must commit to attend 10 weeks of class, 1 hour twice per week
Show more
Schedule
Show more dates
Purchase Options available
10 Sessions
ONLINE - 10 Week Stiff Guy
Jan 15, 2026 - Mar 19, 2026
10 WEEK SESSION
Jan 15 - March 19
March 26 - May 28
- Simple class easy to follow
- Movements to warm the body
- Release muscular tension and increase flexibility
- Use breathing techniques to calm the nervous system
- Challenge and build balance and stability
- Gain confidence
- Respectful of any injuries or health issue
- Great for preventing injuries from playing sports and activities
- Live recording replays are sent to registrants every week
Show more
Schedule
Show more dates
$197.50
10 Sessions
ONLINE 10 Week Runners & Athletes Yoga + Pilates Core + More
Jan 15, 2026 - Mar 19, 2026
10 Week Session
Jan 15 - March 19
March 26 - May 28
ONLINE Yoga + Pilates Core + More" for Runners and Athletes is a hybrid class designed specifically to help runners and athletes enhance core strength, balance, mobility, stability, and injury prevention.
Show more
Schedule
Show more dates
Purchase Options available
10 Sessions