This 75 minute Reiki Restorative Yoga will combine restorative postures and energy healing to help relax your body and mind, reduce your stress level, and improve your physical health.
While resting in your restorative posture, your guide Roxane Anglehart will offer Reiki hands healing energy. You will leave feeling calm, relaxed, and in a state of well being.

• 10 WEEK SESSION
• Simple class easy to follow
• Movements to warm the body
• Release muscular tension and increase flexibility
• Use breathing techniques to calm the nervous system
• Challenge and build balance and stability
• Gain confidence
• Respectful of any injuries or health issue
• Great for preventing injuries from playing sports and activities
• Live recording replays are sent to registrants every week