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IN STUDIO- Nutrition & Wellness for the Maturing Body
Feb 25, 2023 - Feb 25, 2023

Join us in in-person at Contrology Studio, in learning how to have a balanced diet and lifestyle for optimal health and wellness as your body matures. Snacks and drinks will be provided!

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Schedule
Feb 25, 2023
Sat
2:00 - 3:30pm
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$40.00
1 Session
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LIVESTREAM- Nutrition & Wellness for the Maturing Body Virtual
Feb 25, 2023 - Feb 25, 2023

LIVESTREAM Seminar- Join us virtually in learning how to have a balanced diet and lifestyle for optimal health and wellness as your body matures. You'll receive the livestream link within 1 hour of the start time of the seminar.

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Schedule
Feb 25, 2023
Sat
2:00 - 3:30pm
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$40.00
1 Session
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Finding Your Center Through Breath Workshop & Paradise Plant House Pop-Up Shop
Mar 12, 2023 - Mar 12, 2023

We are excited to be partnering with Paradise Plant House for this fun morning of Breath & Plants! Your $10 ticket includes an early 10am entry into the studio to shop the pop-up plant store, while enjoying some snacks and refreshments, and attending our Finding Your Center Through Breath workshop from 10:30-11:20am.

After the workshop, the Paradise Plant House pop-up shop will be open to the public from 11:30-1:30pm! Please invite your friends & family to this fun & unique event!

Learn more about Kristine's important & informative breath workshop below, and we'll see you on Sunday, 3/12!

Breathing is something we all inherently know how to do. But over time, different stresses in life can restrict our natural breath pattern- which may lead to tight muscles, increased anxiety, poor sleep, and pain.

In this workshop, you will leave with a clear understanding of breath anatomy, and its relationship to finding your center- both mentally and physically. This deeper understanding can help to restore your natural ability to breathe fully, and therefore helps you to live your fullest life!

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Schedule
Mar 12, 2023
Sun
10:30 - 11:20am
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$10.00
1 Session
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Restorative Pilates Flow & Sound Meditation
Apr 15, 2023 - Apr 15, 2023

Join us or a 30 minute Restorative Pilates Mat Class, followed by a 60 minute Healing Sound Meditation.

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Schedule
Apr 15, 2023
Sat
3:30 - 5:00pm
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$35.00
1 Session
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Restorative Pilates Flow & Sound Meditation
Apr 15, 2023 - Apr 15, 2023

Join us or a 30 minute Restorative Pilates Mat Class, followed by a 60 minute Healing Sound Meditation.

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Schedule
Apr 15, 2023
Sat
5:30 - 7:00pm
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$35.00
1 Session
Enroll now