Join us in in-person at Contrology Studio, in learning how to have a balanced diet and lifestyle for optimal health and wellness as your body matures. Snacks and drinks will be provided!

LIVESTREAM Seminar- Join us virtually in learning how to have a balanced diet and lifestyle for optimal health and wellness as your body matures. You'll receive the livestream link within 1 hour of the start time of the seminar.

We are excited to be partnering with Paradise Plant House for this fun morning of Breath & Plants! Your $10 ticket includes an early 10am entry into the studio to shop the pop-up plant store, while enjoying some snacks and refreshments, and attending our “Finding Your Center Through Breath” workshop from 10:30-11:20am.

After the workshop, the Paradise Plant House pop-up shop will be open to the public from 11:30-1:30pm! Please invite your friends & family to this fun & unique event!

Learn more about Kristine's important & informative breath workshop below, and we'll see you on Sunday, 3/12!

“Breathing is something we all inherently know how to do. But over time, different stresses in life can restrict our natural breath pattern- which may lead to tight muscles, increased anxiety, poor sleep, and pain.

In this workshop, you will leave with a clear understanding of breath anatomy, and its relationship to finding your center- both mentally and physically. This deeper understanding can help to restore your natural ability to breathe fully, and therefore helps you to live your fullest life!”

Join us or a 30 minute Restorative Pilates Mat Class, followed by a 60 minute Healing Sound Meditation.