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$180.00
1 Session
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TPC: Low Chair Progressions
May 18, 2019 - May 18, 2019
 

Low Chair Progressions

Learn how to create exceptional Low Chair classes that will stimulate your teaching, as well as inspire, energize and progress your clients. In this workshop we will approach Pilates Low Chair work in the context of dynamic movement and how to truly access the spring. The “optional” low chair exercises are frequently utilized individually, but in this workshop we will learn to link them together in sequences that create support throughout the structure, develop a foundational connection through the end points, and general spinal resiliency. (4 hours; 16 people max)

 

*Workshop is non-refundable after May 1st, 2019

  
Schedule
Date
May 18, 2019
Location
Staff
Days
Sat
Time
12:00 - 4:00pm