“Bulletproof Your Shoulders” is a targeted training program designed to mobilize, strengthen, and restore optimal function to your shoulders. Through a personalized approach, we improve posture, increase range of motion, reduce pain, and enhance performance by addressing thoracic mobility, chest tightness, scapular weakness, rear delt activation, and overactive traps. The result—pain-free, stronger shoulders that can do more in the gym and in daily life

Menopause doesn’t mean slowing down — it’s your chance to get stronger than ever.
MenoStrong is a women’s-only strength training program designed to combat bone loss, boost muscle mass, balance hormones, and help you feel confident in your body again.
Stronger muscles, denser bones, fewer symptoms — and more of the life you love.

DISREGARD THE TIME OF THE EVENT, ALL WORKOUTS ARE DONE WEEKLY ON YOUR OWN SCHEDULE!!!

The 6 week 2026 Shred Challenge will work on enhancing your diet, lifestyle and giving you simple and effective workouts to challenge your mind and body.

Meal Plans
At Home Workouts (No Equipment Required!)
Weekly Photos and Lifestyle Changes
Before and After Body Scan on InBody 270!

Access to a team and direction under a CA Coach.
Access to information webinars

All levels, all abilities, all body types welcome!

This challenge gives you a certified coach to lead you through the 6 weeks and keep you on track. You can’t get results if you don’t take action. Join our 6 week Challenge today and Shred that holiday quarantine weight!

With this purchase option you receive entry to the Shred Challenge from January 12th to February 22nd.