“Bulletproof Your Shoulders” is a targeted training program designed to mobilize, strengthen, and restore optimal function to your shoulders. Through a personalized approach, we improve posture, increase range of motion, reduce pain, and enhance performance by addressing thoracic mobility, chest tightness, scapular weakness, rear delt activation, and overactive traps. The result—pain-free, stronger shoulders that can do more in the gym and in daily life

Menopause doesn’t mean slowing down — it’s your chance to get stronger than ever.
MenoStrong is a women’s-only strength training program designed to combat bone loss, boost muscle mass, balance hormones, and help you feel confident in your body again.
Stronger muscles, denser bones, fewer symptoms — and more of the life you love.

OPEN PREP PROGRAM – 7 WEEKS

A 7-week Open-specific training program designed to prepare you for the 2026 CrossFit Open. Each 90-minute session breaks down strategy, pacing, barbell cycling, gymnastics, weightlifting, and mindset using real Open workouts from past years.
Limited to 15 athletes per location and ends right before the Open.

MARKHAM (Coach Steve)

Saturdays at 12:30 PM
Led by CrossFit Games Athlete, CF-L2 Coach, and former HQ Weightlifting Seminar Staff member Steve, with a proven track record of 9× Regional/Semifinal appearances.