Father Figure is a strength-focused training program built for busy dads who want to stay strong, fit, and healthy without sacrificing family or work time. With efficient workouts, smart programming, and built-in accountability, it helps dads train hard, recover well, and show up as their strongest selves—inside and outside the gym.

Bring Your Mom to CrossFit 💐

Celebrate Mother’s Day with us at Cristini Athletics!

📍 Markham: Saturday, May 9th at 8:00 AM
📍 Woodbridge: Saturday, May 9th at 10:00 AM

We’re running a fun, special team workout designed for you and your mom (or moms—bring your kids instead!). After the workout, stick around for coffee and flowers to celebrate.

Whether you're training with your mom or as a mom, this is your chance to move, laugh, and make it a morning to remember 💛

Menopause doesn’t mean slowing down — it’s your chance to get stronger than ever.
MenoStrong is a women’s-only strength training program designed to combat bone loss, boost muscle mass, balance hormones, and help you feel confident in your body again.
Stronger muscles, denser bones, fewer symptoms — and more of the life you love.

The CST Speed Academy is an 8-week, 90-minute training program focused on developing speed, agility, and power for athletes of all levels.

Athletes will improve their running mechanics, explosiveness, power output, change of direction, and overall athletic performance.

The program includes performance testing at the beginning, midpoint, and end, offering empirical data to track progress. Results are broken down by age group, highlighting areas of improvement and identifying where further development is needed.

Program offers the option to register for 1, 2 or 3 days a week. Sign up for an extra day with 25% off each additional day.

Missed a session? No problem. We offer make-up sessions during the current term of your program cohort. Contact us at info@cristiniathletics.com for info on booking a make-up session.