Father Figure is a strength-focused training program built for busy dads who want to stay strong, fit, and healthy without sacrificing family or work time. With efficient workouts, smart programming, and built-in accountability, it helps dads train hard, recover well, and show up as their strongest selves—inside and outside the gym.
“Bulletproof Your Shoulders” is a targeted training program designed to mobilize, strengthen, and restore optimal function to your shoulders. Through a personalized approach, we improve posture, increase range of motion, reduce pain, and enhance performance by addressing thoracic mobility, chest tightness, scapular weakness, rear delt activation, and overactive traps. The result—pain-free, stronger shoulders that can do more in the gym and in daily life
Menopause doesn’t mean slowing down — it’s your chance to get
stronger than ever.
MenoStrong is a women’s-only strength training program designed to
combat bone loss, boost muscle mass, balance hormones, and help you
feel confident in your body again.
Stronger muscles, denser bones, fewer symptoms — and more of the
life you love.