For ages 12-15. These classes are just under an hour and focus on the 10 components of fitness: strength, power, speed, agility, stamina, accuracy, coordination, flexibility, endurance, and balance. Perfect for beginners or seasoned athletes - we'll make adjustments as necessary! These classes can be used to supplement another sport or activity, or as your sole focus/activity.
For ages 12-15. These classes are just under an hour and focus on the 10 components of fitness: strength, power, speed, agility, stamina, accuracy, coordination, flexibility, endurance, and balance. Perfect for beginners or seasoned athletes - we'll make adjustments as necessary! These classes can be used to supplement another sport or activity, or as your sole focus/activity.
“CST” is a small group sport training program.
Work in groups of 4 athletes with a Cristini Athletics to develop the basics of all sport. Explosiveness, agility, power, speed, balance, coordination and more.
All athletes in all sports need to be faster, stronger and less likely to be injured.
Our CST program pairs like minded youth athletes together to train to be the best at any sport.
Program duration: 8 weeks
Ages: 12-17
Only 4 spots available per program.
“CST” is a small group sport training program.
Work in groups of 4 athletes with a Cristini Athletics to develop the basics of all sport. Explosiveness, agility, power, speed, balance, coordination and more.
All athletes in all sports need to be faster, stronger and less likely to be injured.
Our CST program pairs like minded youth athletes together to train to be the best at any sport.
Program duration: 8 weeks
Ages: 12-17
Only 4 spots available per program.
Our anticipated Summer Camp is back! 4 day camp for ages 6-11. starting July 17-21 from 10:15am to 1:15pm. Fitness, group games, skills and drills, sports activities and more! Small snack will also be included.