Becah is a Pre-Professional Ballet Classic Graduate. Becah specializes in Progressing Ballet & Contemporary Technique, and Women’s Fitness by the National Academy of Sports Medicine, applying her knowledge that is relevant for dancers. She is also a Certified Personal Trainer who trains dancers and non-dancers privately.

Becah understands the difficulties that come with learning ballet, so she encourages all interested in starting or continuing this beautiful journey, to get excited and leave behind feelings of intimidation, self-doubt or fear. Her classes are motivating keeping dancers encouraged, committed, focused on their progress and the joy of dancing as opposed to the stresses of performing the exercises with perfection.

 

This is a 8-week Ballet classes for Adults. Becah's classes are structured to cover ballet technique exercises at the barre, centre work (including across the floor & traveling exercises), PBT*, and reverence. Besides ballet technique, this 8-week programme will bring the innovative *Progressing Ballet Technique (PBT) exercises specific for adults who lack mobility, flexibility, balance and muscle strength. Distinguished by its focus on training muscle memory, PBT employs ballet-specific exercises, providing a progressive approach from beginner to advanced levels. It places emphasis on strategically strengthening<wbr /> specific muscle groups to prepare dancers' bodies and minds to perform some more challenging ballet moves for beginners such as achieving a better turnout, Retiré, Arabesque, Attitude, Port de Bras...