Emerging Empowerment is a class that has been designed specifically for girls ages 10-13 who are looking for a great introduction to yoga or to grow in their yoga practice. This class will allow the girls to create space for gratitude, strength, positivity, compassion, trust, and friendship. This class includes mindfulness work, meditation, focus on breathing techniques, partner poses, exercises to help with stress/anxiety, and building up self-esteem & confidence through a series of age-appropriate poses and games.