Do3 Introduction to Open Water Swimming
This session is designed for those new to open water or those looking to boost their confidence. This short session covers the fundamentals that will leave you feeling more relaxed and confident in the water. Elements included are:
- Discussion
- Breathing for relaxing
- Dynamic stretching
- Entering the water slowly and safely
- Breathing reminder
- Floating on your back
- Submerging your head
- Breathing out under the water
- Short swims
The session lasts around 60 minutes and is coached by a qualified open water instructor. The session has fully safety cover with safety spotters, lifeguard and rescue kayak.
Do3 Introduction to Open Water Swimming
This session is designed for those new to open water or those looking to boost their confidence. This short session covers the fundamentals that will leave you feeling more relaxed and confident in the water. Elements included are:
- Discussion
- Breathing for relaxing
- Dynamic stretching
- Entering the water slowly and safely
- Breathing reminder
- Floating on your back
- Submerging your head
- Breathing out under the water
- Short swims
The session lasts around 60 minutes and is coached by a qualified open water instructor. The session has fully safety cover with safety spotters, lifeguard and rescue kayak.
Do3 Introduction to Open Water Swimming
This session is designed for those new to open water or those looking to boost their confidence. This short session covers the fundamentals that will leave you feeling more relaxed and confident in the water. Elements included are:
- Discussion
- Breathing for relaxing
- Dynamic stretching
- Entering the water slowly and safely
- Breathing reminder
- Floating on your back
- Submerging your head
- Breathing out under the water
- Short swims
The session lasts around 60 minutes and is coached by a qualified open water instructor. The session has fully safety cover with safety spotters, lifeguard and rescue kayak.