Do3 Open Water Skills Training
Juin 1, 2025 - Juin 1, 2025
Do3 Open Water Skills Training
The aim of this course is to make you more effective and efficient
in the water. It is only suitable for those who swim front crawl -
it is not a session for improvers.
This course will be around 60mins and will cover:
Sighting
The importance of good sighting technique
How to swim effectively to be able to sight (crocodile
eyes)
How to swim in a straight line
What to sight on & how often to check
Different stroke techniques
Introduction of a straighter arm stroke to adapt to different water
conditions…… when & why
Turning round a buoy
Techniques: swim turn & corkscrew + when to use
each
Drafting
Introduction to why we do it
Different methods of drafting .. feet, by side & arrow… which
is best for you?
Bilateral breathing
Especially important in open water (seeing what is going on on both
sides + side/hip drafting
The need to breath to your draft swimmer side
The session is coached by a qualified open water instructor. The session has fully safety cover with safety spotters, lifeguard and rescue kayaks.
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Programme or Emploi du temps
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£25.00
1 Séance
Do3 Open Water Skills Training
Juin 29, 2025 - Juin 29, 2025
Do3 Open Water Skills Training
The aim of this course is to make you more effective and efficient
in the water. It is only suitable for those who swim front crawl -
it is not a session for improvers.
This course will be around 60mins and will cover:
Sighting
The importance of good sighting technique
How to swim effectively to be able to sight (crocodile
eyes)
How to swim in a straight line
What to sight on & how often to check
Different stroke techniques
Introduction of a straighter arm stroke to adapt to different water
conditions…… when & why
Turning round a buoy
Techniques: swim turn & corkscrew + when to use
each
Drafting
Introduction to why we do it
Different methods of drafting .. feet, by side & arrow… which
is best for you?
Bilateral breathing
Especially important in open water (seeing what is going on on both
sides + side/hip drafting
The need to breath to your draft swimmer side
The session is coached by a qualified open water instructor. The session has fully safety cover with safety spotters, lifeguard and rescue kayaks.
Show more
Programme or Emploi du temps
Show more dates
£25.00
1 Séance
Do3 Open Water Skills Training
Jui 13, 2025 - Jui 13, 2025
Do3 Open Water Skills Training
The aim of this course is to make you more effective and efficient
in the water. It is only suitable for those who swim front crawl -
it is not a session for improvers.
This course will be around 60mins and will cover:
Sighting
The importance of good sighting technique
How to swim effectively to be able to sight (crocodile
eyes)
How to swim in a straight line
What to sight on & how often to check
Different stroke techniques
Introduction of a straighter arm stroke to adapt to different water
conditions…… when & why
Turning round a buoy
Techniques: swim turn & corkscrew + when to use
each
Drafting
Introduction to why we do it
Different methods of drafting .. feet, by side & arrow… which
is best for you?
Bilateral breathing
Especially important in open water (seeing what is going on on both
sides + side/hip drafting
The need to breath to your draft swimmer side
The session is coached by a qualified open water instructor. The session has fully safety cover with safety spotters, lifeguard and rescue kayaks.
Show more
Programme or Emploi du temps
Show more dates
£25.00
1 Séance
Do3 Open Water Skills Training
Août 24, 2025 - Août 24, 2025
Do3 Open Water Skills Training
The aim of this course is to make you more effective and efficient
in the water. It is only suitable for those who swim front crawl -
it is not a session for improvers.
This course will be around 60mins and will cover:
Sighting
The importance of good sighting technique
How to swim effectively to be able to sight (crocodile
eyes)
How to swim in a straight line
What to sight on & how often to check
Different stroke techniques
Introduction of a straighter arm stroke to adapt to different water
conditions…… when & why
Turning round a buoy
Techniques: swim turn & corkscrew + when to use
each
Drafting
Introduction to why we do it
Different methods of drafting .. feet, by side & arrow… which
is best for you?
Bilateral breathing
Especially important in open water (seeing what is going on on both
sides + side/hip drafting
The need to breath to your draft swimmer side
The session is coached by a qualified open water instructor. The session has fully safety cover with safety spotters, lifeguard and rescue kayaks.
Show more
Programme or Emploi du temps
Show more dates
£25.00
1 Séance