Thinking of doing your first triathlon? This beginner-friendly session at Do3 HQ gives you everything you need to get started—no experience required. Learn what triathlon is all about, what gear you really need (and what you don’t), what happens on race day and how to prepare for your event with confidence. We’ll cover swim, bike and run basics, clothing, equipment, transitions, race-day strategy, and answer all your questions in a relaxed, supportive environment.

This session is designed for complete beginners, so no prior triathlon experience or fitness level is needed. Whatever your background, shape, size or age (as long as you're over 18), you are welcome. You don't even need to have an event in mind yet.

We will cover:

• What triathlon is and how races work
• The gear you really need and what can wait
• Swim, bike and run basics for beginners
• Transition tips and common mistakes
• Race-day planning, pacing and confidence advice
• PDF takeaways and course notes