Build confidence on the bike and master smooth transitions in this practical, hands-on session designed for beginner and improving triathletes. You'll learn essential bike handling, gear shifting, and how to set up and move through transition efficiently. Includes a mini brick (bike to run) session to help you feel race-ready on the day.

We will cover:

• Bike handling, braking, mounting and dismounting
• Gear shifting basics and rider confidence
• Transition zone setup and smoother flow
• Mini 'brick' practice with bike-to-run changeover
• Supportive beginner coaching throughout
• PDF takeaways and course notes

The event will take place on a purpose built cycle track, so there are no cars, just silky smooth tarmac and a supportive environment.

Suitable for age 18+ only.