If you are worried about what you would do if you got a puncture, your chain came off, or your bike just doesn't seem right do when you're out training or racing, this course is for you. Learn simple bike checks, puncture repair skills and race-day basics that will give you the confidence to have a go at fixing things and make you more self-sufficient when you're out and about.

You don't need a workshop full of tools either, just a few small basics and a bit of knowledge and practise.

We will cover:

• How to carry out a simple pre-ride safety check
• How to remove a wheel and fix a puncture confidently
• What tyres, tubes and inflation basics matter
• How brakes and gears work in simple terms
• Basic adjustments you can safely make yourself
• What tools and spares to carry on training rides and race day
• How to keep your bike clean, reliable and smoother to ride
• Common beginner bike mistakes and how to avoid them