How to Meditate 4 week Series
Apr 26, 2026 - May 17, 2026
You've probably heard how helpful meditation can be, but it
can be challenging to know where to start. Or perhaps you've
already felt the benefits of meditation but are looking to dedicate
yourself to a consistent home practice. Join Andrea Krejci Paradis
for a 4-week How to Meditate class series. This class is for those
who are beginners to yoga meditation and for those who would like
to create a regular meditation practice. The class will
cover:
-The definition of meditation using the Yoga Sutras
-The benefits of meditation (less stress, better sleep, more
life perspective, etc)
-How to sit for meditation
-Pranayama (breath work)
-How to create a consistent home sadhana (practice)
-and more!
Sundays, April 26th-May 16th from 4:00-5:00pm
Virtual or in person options
available. Handouts will be provided. All sessions will be recorded
and shared with all participants.
Cost: $65 for 4 week series for Non-members
$40 for 4 week series for Downtown Yoga Fargo package holders
(click the members purchase option)
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Schedule
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Purchase Options available
4 Sessions
Virtual How to Meditate 4 week series
Apr 26, 2026 - May 17, 2026
You've probably heard how helpful meditation can be, but it
can be challenging to know where to start. Or perhaps you've
already felt the benefits of meditation but are looking to dedicate
yourself to a consistent home practice. Join Andrea Krejci Paradis
for a 4-week How to Meditate class series. This class is for those
who are beginners to yoga meditation and for those who would like
to create a regular meditation practice. The class will
cover:
-The definition of meditation using the Yoga Sutras
-The benefits of meditation (less stress, better sleep, more
life perspective, etc)
-How to sit for meditation
-Pranayama (breath work)
-How to create a consistent home sadhana (practice)
-and more!
Virtual or in person options
available. Handouts will be provided. All sessions will be recorded
and shared with all participants.
Cost: $65 for 4 week series for Non-members
$40 for 4 week series for Downtown Yoga Fargo package
holders
Show more
Schedule
Show more dates
Purchase Options available
4 Sessions
Men's Yoga Series
May 7, 2026 - May 28, 2026
Join Greg Hobbs, co-owner of Downtown Yoga Center, for a 4 week series detoxifying modern masculinity through the ancient teachings and practices of Yoga! Learn meditation, asana (gentle stretching and mobility therapeutics), and pranayama (breathing techniques) to detox from the harshness of modern masculinity.
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Schedule
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Purchase Options available
4 Sessions