Let’s ground, connect, then soften open and dance to the edges where we meet our ecstatic selves! Kayla and Crystal will focus on 3 main centers during Ecstatic Dance, begin with ceremony, flow into dance, and end in savasana.

The themes will be as follows: first- ground and feel connection, second- soften and tune into our heart wisdom, and the last- go beyond the mind to ecstasy or intuitive expansion.

Friday, May 29th

7:30-9:30pm

Join us for a special Oncology Yoga workshop led by certified Yoga4Cancer instructor, Amanda Wilkinson. This class is tailored specifically for individuals who have been impacted by cancer—those that are currently in treatment, recovery, or years into survivorship.

Oncology yoga is a vinyasa style class that connects breath to movement and is adapted to meet each student where they are on their cancer journey.

Primary focus is to reduce treatment related side effects. Benefits include:

· Restoring strength and mobility

· Reducing fatigue and stress

· Supporting the immune system

· Creating a space for healing and community