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Dragonfly 360 Yoga & Wellness

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What are the Chakras?
Jul 9, 2022 - Jul 9, 2022

The chakras are not just pretty colors or images, there is a complex methodology of understanding how the energy flows and manifests in the body. In this workshop you will be introduced to the 7-chakra model and the energetic ideas that they are built on. You will also practice asana, pranayama, and meditation to invite awareness to each chakra. Additional resources will be provided to participants. Participants are encouraged to bring note-taking materials, a practice mat, and wear comfortable clothing for movement. Yoga Alliance CEUs will be available for participation in this training.

This class will be lead by Dr. Kim Allen, a certified 500-hour teacher and 500-hour yoga therapist through the American Viniyoga Institue. Kim has her doctorate in Helath Education, is an adjucnt professor at IUPUI, a certifed Yoga Therapist, a licensed Massage Therapist, and a Nationally Board-Certified Wellness Coach. She has been teaching yoga since 1996 to a wide range of speciality populations and loves teaching others.

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Schedule
Jul 9, 2022
Sat
12:00 - 3:00pm
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$75.00
1 Session
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What are the Bandhas?
Jul 10, 2022 - Jul 10, 2022

Traditionally bandhas are powerful advanced pranayama practices that were done for the purpose of affecting your body’s subtle energy. In modern yoga practices “bandha-like” movements are often invoked to stimulate the physical body. In this workshop you will be introduced to the energetic models that these techniques are built on. You will also practice asana, pranayama, and meditation to invite awareness to the three main bandhas. Additional resources will be provided to participants. Additional resources will be provided to participants. Participants are encouraged to bring note-taking materials, a practice mat, and wear comfortable clothing for movement. Yoga Alliance CEUs will be available for participation in this training

This class will be lead by Dr. Kim Allen, a certified 500-hour teacher and 500-hour yoga therapist through the American Viniyoga Institue. Kim has her doctorate in Helath Education, is an adjucnt professor at IUPUI, a certifed Yoga Therapist, a licensed Massage Therapist, and a Nationally Board-Certified Wellness Coach. She has been teaching yoga since 1996 to a wide range of speciality populations and loves teaching others.

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Schedule
Jul 10, 2022
Sun
12:00 - 3:00pm
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$75.00
1 Session
Enroll now
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Yoga for Low Back
Aug 13, 2022 - Aug 13, 2022

Yoga movements can be adapted to best serve your body. This workshop will focus on how to use yoga asana to build strength, stability, and flexibility in the low back as well as useful ways to adapt common postures to allow for low back issues. Class will include some lecture, discussion, and guided practice (including props for both seated and floor movements). Participants are encouraged to bring note-taking materials, a practice mat, and wear comfortable clothing for movement. Additional resources will be provided to participants. Yoga Alliance CEUs will be available for participation in this training.

This class will be lead by Dr. Kim Allen, a certified 500-hour teacher and 500-hour yoga therapist through the American Viniyoga Institue. Kim has her doctorate in Helath Education, is an adjucnt professor at IUPUI, a certifed Yoga Therapist, a licensed Massage Therapist, and a Nationally Board-Certified Wellness Coach. She has been teaching yoga since 1996 to a wide range of speciality populations and loves teaching others.

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Schedule
Aug 13, 2022
Sat
12:00 - 3:00pm
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$75.00
1 Session
Enroll now
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Yoga for Neck & Shoulders
Aug 14, 2022 - Aug 14, 2022

Yoga movements can be adapted to best serve your body. This workshop will focus on how to use yoga asana to build strength, stability, and flexibility in the upper back and neck as well as useful ways to adapt common postures to allow for issues in this area. Class will include some lecture, discussion, and guided practice (including props for both seated and floor movements). Participants are encouraged to bring note-taking materials, a practice mat, and wear comfortable clothing for movement. Additional resources will be provided to participants. Yoga Alliance CEUs will be available for participation in this training.

This class will be lead by Dr. Kim Allen, a certified 500-hour teacher and 500-hour yoga therapist through the American Viniyoga Institue. Kim has her doctorate in Helath Education, is an adjucnt professor at IUPUI, a certifed Yoga Therapist, a licensed Massage Therapist, and a Nationally Board-Certified Wellness Coach. She has been teaching yoga since 1996 to a wide range of speciality populations and loves teaching others.

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Schedule
Aug 14, 2022
Sun
12:00 - 3:00pm
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$75.00
1 Session
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Yoga for Better Sleep
Sep 10, 2022 - Sep 10, 2022

Good sleep is essential to staying healthy in body and mind. Tools from the yoga tradition can be used to help get you ready for sleep, cultivate a more restful mind, and breath techniques for managing energy. Skill building will include introduction of asana, pranayama, and meditation techniques designed to create certain effects. Additional resources will be provided to participants. Participants are encouraged to bring note-taking materials, a practice mat, and wear comfortable clothing for movement. Additional resources will be provided to participants. Yoga Alliance CEUs will be available for participation in this training.

This class will be lead by Dr. Kim Allen, a certified 500-hour teacher and 500-hour yoga therapist through the American Viniyoga Institue. Kim has her doctorate in Helath Education, is an adjucnt professor at IUPUI, a certifed Yoga Therapist, a licensed Massage Therapist, and a Nationally Board-Certified Wellness Coach. She has been teaching yoga since 1996 to a wide range of speciality populations and loves teaching others.

Show more
Schedule
Sep 10, 2022
Sat
12:00 - 3:00pm
Show more dates
$75.00
1 Session
Enroll now
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