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$200.00
2 Sessions
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Energy Management: Pranayama & Physiology of Yoga
Aug 15, 2020 - Aug 16, 2020
 

Pranayama is the yoga practice of breath control. This 10-hour workshop will include description and practice of pranayama techniques, information on how pranayama affects physiology, and potential energetic effects of pranayama practices (panchamaya model, chakras, nadis, gunas). This workshop will include lecture, group work, and guided practice. It is open to anyone who is interested in developing their breath capacity or teaching breath techniques. 10 Yoga Alliance CEUs will be available for participation in both days of training.

  
Schedule
Date
Aug 15, 2020
Staff
Kim
Days
Sat
Time
12:00 - 5:30pm
Date
Aug 16, 2020
Staff
Kim
Days
Sun
Time
11:00 - 4:30pm
$200.00
2 Sessions
Enroll Now
Quieting Your Mind: Meditation & Psychology of Yoga
Sep 12, 2020 - Sep 13, 2020
 

Yoga meditation is the practice of training your mind, clearing the filters that distort perception, and strengthening your attention. This 10-hour workshop will include an introduction to the psychology of yoga, a review of yoga philosophy (dyana and samadhi), mindfulness, and yoga nidra. This workshop will include lecture, group discussion, and guided practice. Participants will leave this workshop with information on how meditation affects brain function as well as with an experience of guided meditation. It is open to anyone who is interested in developing their mental focus or learning techniques for teaching meditation. 10 Yoga Alliance CEUs will be available for participation in both days of training.

  
Schedule
Date
Sep 12, 2020
Staff
Kim
Days
Sat
Time
12:00 - 1:00pm
Date
Sep 13, 2020
Staff
Kim
Days
Sun
Time
11:00 - 12:00pm
$200.00
2 Sessions
Enroll Now
Yoga for Emotional Health: Managing Anxiety & Depression
Oct 10, 2020 - Oct 11, 2020
 

Yoga has many tools to cultivate emotional health. This 10-hour workshop will include discussion of yoga’s teachings on states of mind (vyasa), models of energy (gunas, brahmana, and langhana), and tools to manage anxiety and depression. It is designed for anyone who is interested in gaining tools to strengthen emotional health. 10 Yoga Alliance CEUs will be available for participation in both days of training.

  
Schedule
Date
Oct 10, 2020
Staff
Kim
Days
Sat
Time
12:00 - 5:30pm
Date
Oct 11, 2020
Staff
Kim
Days
Sun
Time
11:00 - 4:30pm
$200.00
2 Sessions
Enroll Now
Cultivating Gratitude
Nov 14, 2020 - Nov 15, 2020
 

Yoga philosophy shares many elements with positive psychology. In this 10-hour workshop, we will discuss the research from positive psychology, including cognitive reframing (pratipaksha bhavana), cultivating gratitude, and developing flow. This workshop will include lecture, group discussion, and guided practice. 10 Yoga Alliance CEUs will be available for participation in both days of training.

  
Schedule
Date
Nov 14, 2020
Staff
Kim
Days
Sat
Time
12:00 - 5:00pm
Date
Nov 15, 2020
Staff
Kim
Days
Sun
Time
11:00 - 4:30pm
$200.00
2 Sessions
Enroll Now
Chanting: Yoga's Science of Sound
Dec 12, 2020 - Dec 13, 2020
 

Chanting has been a part of the yoga tradition for thousands of years. In this 10-hour workshop, we will discuss the science of sound, how sound affects our brains, and traditional yoga chants. This workshop will include lecture, group discussion, and guided practice. 10 Yoga Alliance CEUs will be available for participation in both days of training.

  
Schedule
Date
Dec 12, 2020
Staff
Kim
Days
Sat
Time
12:00 - 5:00pm
Date
Dec 13, 2020
Staff
Kim
Days
Sun
Time
11:00 - 4:00pm