Close icon
 
Close popup
Date range
-
$60.00
4 Sessions
Enroll Now
Mindfulness Meditation
Mar 27, 2019 - Apr 17, 2019
 

Mindfullness meditation is a mental training practice that focuses your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment. Mindfulness meditation can involve breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation.

  
Schedule
Date
Mar 27, 2019 - Apr 17, 2019
Staff
Days
Wed
Time
12:00 - 1:00pm