Close icon
Close popup
Date range
1 Session
Enroll Now
Stress Relieving Gentle Yoga & Mindfulness
Aug 24, 2019 - Aug 24, 2019

Yoga powerfully combines breathing practices and physical movement with underlying philosophies of self-compassion and awareness. One of the main concepts in yoga is being non-judgmental toward both yourself and others, which is a powerful tool for stress relief since much of our stress comes from us being hard on ourselves or frustrated with others.

Yoga also trains your counter-stress response system called the parasympathetic (or rest and digest) nervous system, while soothing the sympathetic (or fight or flight) nervous system.

Join Annie for this workshop offering yoga breath, movement, and meditation to calm your body and mind to relieve stress.

Aug 24, 2019
2:00 - 3:30pm