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$40.00
4 Sessions
$18.00
per Session
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Beginner's Yoga (Sign up Under Workshops)
Jul 6, 2019 - Jul 27, 2019
 
Brand new to yoga or in need of a tune up? This is the workshop for you! This workshop will focus on the fundamental and foundational poses in yoga. You will learn different poses, their names and why and what they do! We will focus on proper alignment of poses to help those new to yoga, as well as those that are more experienced to check in on your practice and form to get the full benefit of each pose. Don't miss this opportunity to build your practice and the confidence that comes with a better understanding of yoga! Come with questions you have had in class on poses you want to refine or start doing!
 
 
Cost of the Series (4 Weeks) $40
Sign up Deadline- Friday before the first workshop day
  
Schedule
Date
Jul 6, 2019 - Jul 27, 2019
Location
Staff
Days
Sat
Time
10:00 - 11:00am
$45.00
4 Sessions
$18.00
per Session
Enroll Now
Prenatal Workshop Class Series
Jul 16, 2019 - Aug 6, 2019
 
Pregnant mothers in all trimesters are invited to join this class designed to promote health and well-being to expectant mothers and their growing wombs.
 
Gentle flow and stretching during pregnancy can help mothers combat some of the physical and emotional stresses of nurturing herself and her baby. Studies have shown that prenatal yoga can have positive effects on a mother's quality of sleep, reduce stress and anxiety.
 
In this class we will explore breathing techniques, modified Asanas using blankets and cushions for added support and comfort, and relaxation techniques useful during labor and delivery. Mothers will be shown how to properly modify poses when taking a regular yoga class at the studio. Come meet other expectant mothers through shared experiences- or bring a friend!
 
Sign up for all four classes in the series- $45 per month, pay for all four classes up front (come to as many as you can).
 
Or Drop in rate for $18 Class Pass.
  
Schedule
Date
Jul 16, 2019 - Aug 6, 2019
Location
Staff
Jen
Days
Tue
Time
7:30 - 8:30pm
$40.00
5 Sessions
$18.00
per Session
Enroll Now
Beginner's Yoga (Sign up Under Workshops)
Aug 3, 2019 - Aug 31, 2019
 
Brand new to yoga or in need of a tune up? This is the workshop for you! This workshop will focus on the fundamental and foundational poses in yoga. You will learn different poses, their names and why and what they do! We will focus on proper alignment of poses to help those new to yoga, as well as those that are more experienced to check in on your practice and form to get the full benefit of each pose. Don't miss this opportunity to build your practice and the confidence that comes with a better understanding of yoga! Come with questions you have had in class on poses you want to refine or start doing!
 
 
Cost of the Series (4 Weeks) $40
Sign up Deadline- Friday before the first workshop day
  
Schedule
Date
Aug 3, 2019
Location
Staff
Days
Sat
Time
10:00 - 11:00am
Date
Aug 4, 2019 - Aug 31, 2019
Location
Staff
Days
Sat
Time
10:00 - 11:00am
$25.00
1 Session
Enroll Now
Kundalini Yoga
Aug 4, 2019 - Aug 4, 2019
 
Kundalini yoga opens your heart, builds strength, and helps to release the potential that resides within each one of us. It is a dynamic, powerful tool that is designed to give you an experience of your soul. Classes begin with an opening chant, then move into a series of movements or a kriya, and finish with a gong relaxation, meditation, and a closing blessing.
 
Kundalini Yoga to Relax and Relieve Stress- Thursday, June 6, 7:15-8:30
 
Kundalini Yoga for Increased Energy- Saturday, July 20, 11:30-12:45
 
Kundalini Yoga for Prosperity- Sunday, August 4, 6-7
 
  
Schedule
Date
Aug 4, 2019
Location
Staff
Days
Sun
Time
6:00 - 7:00pm
$45.00
4 Sessions
$18.00
per Session
Enroll Now
Prenatal Workshop Class Series
Aug 13, 2019 - Sep 3, 2019
 
Pregnant mothers in all trimesters are invited to join this class designed to promote health and well-being to expectant mothers and their growing wombs.
 
Gentle flow and stretching during pregnancy can help mothers combat some of the physical and emotional stresses of nurturing herself and her baby. Studies have shown that prenatal yoga can have positive effects on a mother's quality of sleep, reduce stress and anxiety.
 
In this class we will explore breathing techniques, modified Asanas using blankets and cushions for added support and comfort, and relaxation techniques useful during labor and delivery. Mothers will be shown how to properly modify poses when taking a regular yoga class at the studio. Come meet other expectant mothers through shared experiences- or bring a friend!
 
Sign up for all four classes in the series- $45 per month, pay for all four classes up front (come to as many as you can).
 
Or Drop in rate for $18 Class Pass.
  
Schedule
Date
Aug 13, 2019 - Sep 2, 2019
Location
Staff
Jen
Days
Tue
Time
7:30 - 8:30pm
Date
Sep 3, 2019
Location
Staff
Days
Tue
Time
7:30 - 8:30pm
$20.00
1 Session
Enroll Now
Arm Balancing- Explore Dragon Fly, FireFly,Forearm Stand and Handstand
Aug 16, 2019 - Aug 16, 2019
 
We will briefly go over the basics of arm balancing. Then move to more advanced arm balancing after a warm up.
 
An arm balance workshop focusing on mindfully opening the shoulder girdle and hips with a more intelligent sequence in order to find space for accessibility for deeper expression in arm balancing postures. Come safely practice and learn those more elusive arm balancing postures.
Cost for the Workshop is
$25 Non Members
$20 Members
  
Schedule
Date
Aug 16, 2019
Location
Staff
Amy, Amy
Days
Fri
Time
1:30 - 3:00pm
$60.00
6 Sessions
Enroll Now
DRISHTIQ Yogini’s : Kids Yoga 7-11years
Aug 25, 2019 - Sep 29, 2019
 
SIGN UP DEADLINE 4 students must be enrolled by the day before the first class!
 
This Workshop is held on once a week for 6 Weeks.
Meets Sundays 1-1:45pm
 
Yogini’s learn Sun Salutations, basic yoga postures and move at their own pace into more difficult postures. Yoga breath and meditation are included as well as games and activities to build self esteem, compassion for others as well as mindfulness and community building.
  
Schedule
Date
Aug 25, 2019 - Sep 29, 2019
Location
Staff
Days
Sun
Time
1:00 - 1:45am
$25.00
1 Session
Enroll Now
The Power of Props
Sep 28, 2019 - Sep 28, 2019
 

Explore the power of props with Jen and discover how props can create more space, ease, and stability as you learn to work with blocks, straps, bolsters, blankets and walls in your yoga practice. Want to gain more control and stability in your postures or learn how to become more flexible in a pose? This workshop is perfect for students, teachers, and teacher trainees who are looking for fresh ways to approach asanas, to further their understanding of energy management and proper alighnment with props.

  
Schedule
Date
Sep 28, 2019
Location
Staff
Jen
Days
Sat
Time
1:00 - 2:30pm