In a world that rarely slows down, our mind and bodies carry so much — thoughts, worries, expectations. Take a pause from the overwhelm. Unwind the Mind is a deeply restorative workshop designed to support mental clarity, emotional release, and inner peace through the healing practices of Yoga Nidra and Sound Healing Meditation.

In this guided experience, you’ll be gently led into a state of conscious relaxation that soothes the nervous system, unwinds the mind, and creates spaciousness within. Through breathwork, body awareness, and deeply calming sound frequencies, this session offers a sanctuary for you to rest and reset.

Whether you’re feeling overstimulated, anxious, mentally drained, or simply in need to receive, this practice invites you to return home to yourself — grounded, clear, and calm. Timed intentionally with the setting sun, this workshop encourages the body to transition from stimulation to restoration — supporting healthy sleep patterns and resetting the circadian rhythm. As daylight fades, you’ll be guided into a soothing meditative state that allows mental tension to dissolve and emotional balance to return.

Join us for a refreshing morning of movement and mindfulness at Yoga & Coffee at Shore Coffee Roasters, located at 1 Ocean Blvd Suite 101, Southern Shores, NC 27949!

Upcoming Dates:

Start your day with a rejuvenating 60-minute yoga session led by Bee Creel of Village Yoga, designed to stretch and energize you for the day ahead. Your ticket includes the yoga session and a $5 drink voucher to use toward any beverage at Shore Coffee. Please arrive a few minutes early and bring your own mat. Treat yourself to a perfect balance of relaxation and caffeine!