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Village Yoga
Date range
$50.00
1 Session
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The Art of Arm Balances
Aug 25, 2021 - Aug 25, 2021
 

THE ART OF ARM BALANCES

with Emilie Perz

Wednesday 8/25, 10:00-12:00pm

 

Let’s face it: arm balances are like the Rubiks Cube of yoga. Each one

is awe-inspiring and uniquely different and challenging. However, the

positioning of these postures can often puzzle us due to their demand

for effort, strength, attention to detail, and awkward body

configurations. Like a plane, you must synergistically piece together

many parts to both prepare and take flight safely. Unfortunately,

without the proper understanding and proprioceptive feedback, we tend to

accelerate ourselves into these postures without adequate knowledge of

making it work for our unique anatomy.

 

In this workshop, we will break down the dynamics of these postures and

how linking the relationships of our parts to the poses can lead to

breakthroughs in balance. Take a moment to step back from the demanding

elements required, and hone in on the critical areas you need more

attention to detail to enable you to lift off and stay up.

 

You'll Leave Understanding:

- Shoulder, hip, leg and core foundations

- Several techniques and variations for lift off

- How to utilize blocks for your arm balance modifications

- Your unique areas of work

- Drills to strength the upper back, legs, and core



Rates:

Single Session: EARLY BIRD $35 (register by 8/1) // Regular $50

Bundle: EARLY BIRD $65 (register by 8/1) // Regular $95

 

Cancellation Policy
In the event of cancellation, the following policies apply:
31 days or more prior to the workshop: Your payment can be refunded in full.
15 - 30 days prior to the workshop: Payments are refundable, less a 30% administration fee
14 days or less prior to the workshop: Payments are not refundable, but are transferable (less a 30% administration fee) to another event or workshop at Village Yoga.
Withdrawals from active events or workshops will result in the loss of all fees paid. Active withdrawal applies to any cancellation made with 48 hours of the event/workshop start time.

  
Schedule
Date
Aug 25, 2021
Location
Staff
Days
Wed
Time
10:00 - 12:00pm