This 75-minute self love sound bath & gentle yoga is a experience designed to gently calm the nervous system and open the heart. Through layered sound frequencies, steady vibration, and extended rest, the body is guided out of stress and into a state of deep regulation and ease. As the mind softens and the breath slows, space is created for connection—within yourself and in shared community. This practice supports emotional release, heart-centered awareness, and the quiet remembering that love begins with feeling safe in your body.