Our foundational 200 hour teacher training certification meets the requirements set by Yoga Alliance. This level of training certification is considered the gold-standard for those who wish to begin teaching yoga or for those who simply want to have a more profound understanding of yoga. There are not prerequisites for our 200 hour program except the strong desire to know more.
Pranayama (breathing) and proper engagement of basic bandhas can have a profound affect on your practice and experience on the mat. Join Amy for a 2 part workshop to break down all the components.
Understanding proper alignment in the standing postures is essential to building a strong foundation to grow from. If lunges and balance poses feel off to you, you'll want to make time for this informative workshop with Amy!
In this 2 part chi (energy) workshop, Jayme will break down and explore the circulation of chi and yin/yang theory. This will help you to understand the WHY behind our practice.
In this 7 week book discussion we will read and discuss How Yoga Works by Gesha Michael Roache and Christy McNally, The Yamas and Niyamas by Deborah Adele, as well as The Yoga Sutras of Pantanjali. Over the course we will awaken to our own unconscience habits and apply practical daily challenges to establish new habits, thus creating a formulal or daily ritual we can lean into through out our life to contiue growing in the direction we desire.
Join Rick Robinette, LMT, MTI, and CE provider as he breaks down how the muscles, tendons, ligaments work together in the most common yoga poses. This is a great opportunity for RYT's to brush up on your anatomy knowledge and make your sequencing stronger.
Freeing up the spine and heart space is a great energetic release! However often these are done wrong and can lead to inury. Join Amy as she breaks down the main compenents of revolves and heart openers.
The core provides our body with the proper support to move our spine and limbs freely. Often when our practice has “plateaued” it's related to lack of core strength. Join Jayme for an in depth look at core strengthening in our yoga practice.
When all the basics fall into place, there is a divine space where you feel an energetic currant and you're just along for the ride. Join Amy for a comprehensive look at this underlying energy and how to tap into on your mat.