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eat.drink.Om. YOGA CAFE
Date range
1 Session
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Yin Restorative Aerial Yoga
Nov 17, 2019 - Nov 17, 2019

AYR Aerial Yin Restore is a gentle, slow stretching & therapeutic practice that uses silk hammock to partially or fully support your body while in yoga postures.
This class allows space for you to tune in & go deep & listen to your body. The gentle movements allow you to open the entire spine, hips, and connective tissues throughout the entire body. Each poses is carefully selected & will allow room for better circulation, creating space to release stores emotions, trauma, energy and or unease. Mindful breathing and body awareness will help bring your body in a natural & balance state.
An invite to recieve ( hands on or hands off ) the healing gift of reiki energy while in savasana.
This class is a gentle invite to relax and surrender ,rid of what no longer serves you
Space is limited so pre registration is a must!!
Online registration ends 9/25
please visit to reserve your spot.

Nov 17, 2019
1:45 - 3:15pm