Join Madison for a 90-minute guided roll-out session designed to help you move with greater ease and awareness.
Using Yoga Tune Up Therapy Balls, you’ll explore self-massage techniques to release deep tension, boost circulation, and support healthy mobility.
This hands-on workshop is perfect for runners, athletes, yoga practitioners, and anyone navigating chronic tightness, sciatica, hip and leg tension, plantar fasciitis, or lingering effects of past injuries.
Through targeted release work, simple mobility check-ins, and mindful breathing, you’ll leave feeling more connected to your body - and equipped with tools for ongoing care.
Bonus: Take home your own set of therapy balls to continue the work at home!
Date: Saturday, May 3
Time: 2:30pm – 4:00pm
Early Bird Price: $65* + HST
until April 19
Regular Price: $75* + HST
*Includes a set of Yoga Tune Up Therapy Balls
Workshop Led By: Madison Fruitman
Curious about going upside down? This workshop is designed for beginners to hand standing and anyone looking to refine their approach to the pose.
Chrys will break down the key elements of a strong handstand practice, focusing on building the strength and confidence needed to get upside down. We'll explore alignment tips, entry techniques, and use the wall as a supportive prop throughout. We’ll close the practice with calming breathwork and a grounding savasana to leave you feeling balanced and strong, on and off the mat.
Whether you're taking your first steps toward handstand or looking to fine-tune your skills, you'll leave with practical tools to approach the pose within your own practice.
Open to all levels. No prior handstand experience necessary.
Saturday, May 10th | 2:00 - 3:15pm (75 minutes)
$40 Drop In | $35 for Members