Join Madison for a 90-minute guided roll-out session designed to help you move with greater ease and awareness.
Using Yoga Tune Up Therapy Balls, you’ll explore self-massage techniques to release deep tension, boost circulation, and support healthy mobility.
This hands-on workshop is perfect for runners, athletes, yoga practitioners, and anyone navigating chronic tightness, sciatica, hip and leg tension, plantar fasciitis, or lingering effects of past injuries.
Through targeted release work, simple mobility check-ins, and mindful breathing, you’ll leave feeling more connected to your body - and equipped with tools for ongoing care.
Bonus: Take home your own set of therapy balls to continue the work at home!
Date: Saturday, May 3
Time: 2:30pm – 4:00pm
Early Bird Price: $65* + HST
until April 19
Regular Price: $75* + HST
*Includes a set of Yoga Tune Up Therapy Balls
Workshop Led By: Madison Fruitman