Join Therese for a morning of Yoga to cultivate happiness and contentment. We shall be going through the Chakras, working to include mantra, mudra and laughter including laughing through the Chakras!

As we are all aware the Sun’s energy can have an incredible effect on us, our moods, energy levels, etc. So today will be working to open the chakras, particularly Anahata, the fire centre and get that inner sun glowing and energy flowing! Using gentle asana, sun salutations, mantra and mudras, powerful pranayama and a Chakra Meditation to access this powerful energy scource

Come and join us for some love & laughter!