EHS PILATES hosts a unique opportunity to study with Elizabeth Larkamin a small group of dedicated professionals. Elizabeth's prolific career that spans nearly four decades includes pioneering Pilates in dance medicine, developing Pilates applications for individuals with amputations, launching the group Pilates Reformer experience, publishing articles and books that apply fascial system research to Pilates and developing Pilates curriculum for teachers worldwide. Elizabeth continues to innovate during these Sunday Movement Conversations, customizing experiences that stimulate body-brain communication. Refine your personal practice and upgrade your clients’ experience with specific verbal and touch cues that communicate with the fascial system, our richest sensory organ.
MOVEMENT CONVERSATION!Sundays w/ Elizabeth3-5pm 2x a month for 3 months
- March 10 - Mat with Aligners
- March 24 - Mat with Aligners and Rotator Discs
- April 7 - Aligners and Pilates Arc
- April 21- Aligners and Springs
- May 5 - Reformer with ALigners and Rotator Discs
- May 19 - Reformer with Pilates Arc
Exploring the Anatomy of the Foot and Ankle.
Join us as we dive deeper into the anatomy and biomechanics of the foot and its pivotal role in our foundational mobility for gait and balance.
In this hands-on session, participants will delve into the intricate structure of the foot, gaining a comprehensive understanding of its bones, ligaments, and muscles through a combination of theory and practical application.
This three-dimensional learning experience will feature informative lectures and interactive exercises, including the opportunity to work with clay on an anatomical model to build the foot muscles in partnership with fellow attendees.
Exploring the Pelvic Floor.
Join us for a three-dimensional learning experience that dives deeper into the pelvic floor's structure, function, and muscles. We will review bony landmarks of the pelvis and hips and build the muscles out of clay on an anatomical model. You will come away with an improved understanding of the anatomy, function, and simple exercises to enhance awareness.
Explore the science and art of teaching Pilates for Enhanced Stress Relief to help your clients feel calmer, more energetic, and gain holistic well-being.
The course is approved for 20 CEC's with the NCPT
In addition to 12 hours of live training, you'll receive lifetime access to background and supplementary materials so you can learn the science of the nervous system and stress relief on your own time, then dive deeper in the practicum for feedback and support.
The on-demand materials are all held in a beautiful yet simple online portal, so you can easily return to the materials when you have questions!
Learn how to utilize the secrets of nervous system regulation techniques, a game-changer for stress and pain relief. Gain a toolbox of novel stress-soothing Pilates exercises with guidance on how to best implement them so you can teach with confidence and ease.
Why Pilates for Enhanced Stress Relief? PESR is more than just a bunch of new exercises...
It's a revolutionary approach to elevate your teaching beyond physical health. When you join PESR you'll gain the tools and understanding to impact your clients' overall well-being positively.
Immerse yourself in the science of stress and its effects on the body. Harness the power of nervous system balancing exercises, stress release techniques, and healing restoration practices.
Unlock your potential to bring holistic wellness to your Pilates classes and sessions to bring more strength, calm, and energy to your clients.
The Foot & Gait Certification program is eight courses. Virtual or In-Person
CLASS SEGMENTS
:: Intro to Foot & Gait Therapy
:: Foot Fest
:: Dynamic Gait Analysis
:: Sensory Motor Training
:: Session Design and Homework
:: Class Programming for Gait
:: Case Studies Part One
:: Case Studies Part Two
Test-Outs Presented to Nancy (to be scheduled individually). Be prepared for an additional three hours of case studies that you will present later via one-on-one with Nancy as a test-out.
At checkout, you will be given two options: $1350 whole program or $168.50 for each module. For students taking the entire program, please select the $1350 option. For students who have taken any part of the Foot & Gait Specialist Certification, please let us know what you have attended, and we can let you know what is left for you to take to complete the program. Please connect with Nancy Myers (nancy@ehspilates.com) before you purchase the individual segments.
Nancy Myers' program is designed for movement professionals. For students who have taken any part of the Foot and Gait Mentorship Program, please let us know what you have attended, and we can let you know what is left for you to take to complete the program.