The perfect place to begin your yoga journey towards a healthier and more balanced life. This introductory program is specifically designed for absolute beginners. Start with the basics of postures and breath as you grow into your practice. Simple and clear instructions will guide you through accessible sequences with emphasis on breath and mindful movement. Together we will slowly build strength, flexibility and greater peace of mind.
Six week series beginning this April... I can't wait for you to join me on the mat!
Do you want to learn a very practical, highly effective tool to combat stress and take you deeply into self-awareness? Join Dr. Kath Jefferies, PhD to learn about a type of meditation called self-inquiry. You will have the chance to see this practice in action and also to try it for yourself so that you leave the workshop feeling like you’ve truly found a life-changing practice that you can use right away in your life to create profound transformation both within yourself and in your relationships.
Visit Kathryn's website http://inquirywithkath.com/events for detailed description.