Beginners Tai-Chi Chuan 10 week series
A Ten Week Series building the foundation of practice. Participants will learn:
Warm-ups - The Seven Star Steps, a walking exercise that teaches fundamental movement patterns.
Qi-gong - Taiji18 - also known as Shi-Ba-Shi. This is a popular Tai Chi Qi Gong form and prepares the physical and mental body to adapt to Tai chi movements. Each movement is repeated six to 12 times. The form is fun and well help in strengthening the body and internal organs.
Practical Tai Chi Chuan - based on 20 years of expereince this 13 movement form is taught as a follow-along practice introducing core Tai Chi Movements. Easy and fun to do, the form promotes meditative movement, relaxation and body awareness.
Zhang Zhuan - Standing meditation, simple standing or sitting postures which help to promote a meditative state of awareness and build relaxation in the body.